Your Soul Family

We seek calmness and the wisdom to be found there by building and painting a soul map back to our unconscious mind or soul. We seek to show others how to do it. The Your Soul Family (YSF) logo represents transformation and learning.

A soul map is a geometric picture that represents you and the key people in your life along with the relationships you have and the key life lessons you may be learning.

Stillness for Insight: Hear Your Inner Voice

There’s a lot of noise in modern life – constant pings, endless tabs, a mind that rarely rests. However, stillness isn’t empty; it’s full of guidance waiting to be heard. Stillness brings the gift of insight. For Soulful Explorers, choosing quiet moments is a doorway to clarity, intuition, and peace.

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By Alison Wem, ago

How to Create a Soulful Slow Morning Every Week

There’s something almost sacred about a morning without rush. No blaring alarms. No frantic search for keys. Just quiet, space, and the gentle unfolding of the day.

We’re so used to racing from the moment our feet hit the floor that a slow morning can feel indulgent – even impossible. But here’s the truth:

Slowing down, even once a week, can set the tone for everything that follows

Why slow mornings matter
A slow morning is more than a luxury. It’s a chance to check in with yourself before the world starts demanding your attention. When we give ourselves that breathing space, our nervous system calms, our mind clears, and we approach the day from a place of intention rather than reaction.

Simple ways to create your slow morning

By Alison Wem, ago

Is It a Weed or a Flower? A Life Lesson in Judging Less and Loving More

What Are Your Life Values?

When I first moved to south-west France, I was struck by how much more vigorous and colourful the vegetation was compared to the UK. As we settled into village life, we were kindly invited to dinner by a neighbour. I had noticed their garden was very practical, with a large vegetable plot. Ours, by contrast, was filled with flowers – and my beloved herb garden, of course. Much of the credit goes to the previous owner, who was clearly a passionate gardener.

Wanting to offer something thoughtful, I picked a bunch of bright yellow flowers from the patch outside my kitchen window – flowers I had enjoyed looking at daily. I thought my new friend might appreciate them too.

They were received graciously and placed in a vase in a prominent spot. We had a lovely evening.

But when we got home, my husband turned to me and asked gently,

“Did you realise you gave them a bunch of weeds?”

I was mortified.

Had I embarrassed us? Did they think I was ignorant – or worse, rude? It felt like such a shame at the start of a new friendship, especially when we knew no one.

But then something shifted.

It made me ask:

Who decides if a plant is a weed or a flower?

To me, if it’s colourful, joyful to look at, and loved by bees – why not call it a garden plant? Who says it doesn’t belong?

To this day, our lawn is a wild mix of field grass, clover, and weeds. Right now, the dandelions are in full bloom. Here’s a photo – what do you think?

Is it beautiful or unwanted?

 

 

This simple garden moment speaks to something larger.

Who decides if a person is good or bad? What if someone has been judged – by culture, by appearance, by past mistakes? Are they really “weeds”? Or might they bring beauty, healing, or joy in their own way?

For me, I choose to judge both plants and people on how they make me feel.
✨ Do they bring joy?
✨ Do I feel safe and seen in their presence?
✨ Do they live without harming others?

That, to me, is enough.

What are your values? How do you decide what belongs in your life – and what doesn’t? read more

By Alison Wem, ago

Healing Through Creativity: How Art, Writing & Movement Nurture the Soul

When life feels overwhelming or uncertain, turning inward through creative acts can help you reconnect with your soul. Whether it’s painting, journaling, or dancing alone in your kitchen, creative expression allows your inner voice to rise and be heard.

Creativity is more than expression – it’s a sacred path to healing

Art becomes a mirror for your emotions and intuition

Sometimes we can’t put into words what we’re feeling – but our hands can draw it, our bodies can move it, our pens can release it. Through creativity, you create space to process, release, and transform what lies beneath the surface. The process itself becomes the healing.

Journaling brings clarity and calm

Writing is one of the simplest ways to access your spiritual self. When you let the words flow without judgment, something magic happens: your truth emerges. Morning pages, poetry, or even a letter to your younger self can open the doorway to inner peace and understanding.

Movement reconnects you with your body’s wisdom

You don’t need choreography or a yoga class. Just move. Let your breath guide you. Stretch, sway, stomp, or spin. When you move mindfully, you release stuck energy and come back into presence. This is embodiment. This is healing.

Your creativity is sacred, no matter what it looks like

There’s no need to “be an artist.” This isn’t about perfection. It’s about presence, play, and the joy of making something that feels true. When you honour your creative impulses, you honour your soul.

Your soul doesn’t speak in logic — it speaks in symbols, colour, rhythm, and emotion

Every brushstroke, every word, every movement is an invitation to come home to yourself.

Let creativity be your medicine

This weeks practice: Carve out 10 minutes today for creative play – no goal, just expression.

If you’d like more soulful tools for your journey, join the newsletter for monthly inspiration. Here

By Alison Wem, ago

Christmas is nearly here: feeling panicky?

Sadly preparation for Christmas can send many people into a panic. All those presents to find for the people most important to you in your life. How will you find something that brings joy, sends your love and shares some truths on life and living.

Don’t make it hard for yourself. Help is at hand. 

Here are a few inexpensive books that make great presents for those who are curious about life. Be the person to ignite your loved ones curiosity and help them to achieve a greater awareness of who they really are.

Alison Wem’s book reviews:

    

Of course I would love it if you tried one of my books. One of my favourites is Secrets of Your Soul. There are lots of lovely little stories of past lives. They are easy to read and come with an illustration. A good read with some spiritual messages. If you hurry, there is still time to order it and get it delivered before Christmas.

Click here for the UK and here for the US

If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via Zoom/WhatsApp depending on location.

 

By Alison Wem, ago

Clear Your Mind: A Practical Guide to Meditation for Men

Life can feel like a juggling act – work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking. Meditation is the tool you didn’t know you needed to cut through the noise and bring clarity to your day. And no, it’s not about sitting cross-legged in silence for hours. It’s practical, effective, and, best of all, easy to start.

Why Meditation?

Think of your mind like a muscle. If it’s constantly overworked without rest, it’s bound to lose strength. Meditation trains your mind to focus, helping you cut through distractions and approach tasks with clarity. It’s not about emptying your mind – it’s about learning to guide it where you want it to go.

Step 1: Keep It Simple

You don’t need incense or chants to meditate (unless you want to). Start small. Here’s a straightforward practice you can try:

  • Find a quiet spot where you won’t be interrupted.
  • Sit comfortably – on a chair, a couch, or the floor.
  • Close your eyes and take a deep breath in through your nose. Hold it for a moment, then slowly exhale out through your mouth.
  • Focus on your breath. Feel the air entering and leaving your body.

    • read more

    By Alison Wem, ago

    Your Peaceful Place: Designing a Sacred Space at Home

    Constant noise and distractions seem to be the norm of the 21st century. I really notice the difference when I return to London after being in the rural countryside. This has led me to believe creating a sacred space at home is essential for nurturing your spiritual well-being. Many women value a peaceful environment; a personal sanctuary can bring balance and inner calm. Whether you have an entire room or just a small corner, a sacred space is where you can retreat and recharge.

    Here’s how to create your own sacred space to support your spiritual journey and promote inner peace.

    Choose Your Space Wisely

    You don’t need a large area, but the space should be somewhere you feel comfortable and undisturbed. A quiet corner in your bedroom, a nook by the window, or even a section of your garden can work perfectly. Focus on an area that feels safe, calm, and inviting.

    Natural light can enhance the atmosphere, so choose a spot with soft lighting if possible. If not, use gentle artificial lighting to create a warm, peaceful ambiance.

    Clear and Cleanse the Space

    Start by decluttering your chosen area. An uncluttered space invites a clear, calm mind. Once the physical space is cleared, cleanse it energetically. You can use sage, palo santo, or incense to purify the air and set the tone for peace and healing. If you are unable to do this, you can clear a space energetically by clapping your hands.

    While cleansing, set an intention for the space. Whether for inner peace, healing, or spiritual growth, your space will hold the energy you infuse into it.

    Bring in Elements of Nature

    Incorporating nature helps ground your space. You can add plants, crystals, seashells, or stones, anything that connects you to the earth. Each of these elements brings its own energy. Plants purify the air, while crystals can offer specific healing properties, depending on your needs.

    Select items that resonate with you and create a sense of peace and harmony. I like to change these items with the seasons. The autumn has arrived in the UK. As the leaves on the trees change to wonderful colours, I will definitely be making use of them in my sacred space.

    Create Comfort and Warmth

    Comfort is vital in your sacred space. Add cushions, soft blankets, or a meditation pillow to create a cozy environment. Choose seating that fits how you intend to use the space, whether it’s for meditation, journaling, or quiet reflection.

    Candles can also enhance the sense of warmth. Beeswax or essential oil-infused candles are ideal, and lighting one can mark the start of your sacred time.

    Personalise Your Space

    This is your sanctuary, so personalise it with items that are meaningful to you. Add spiritual symbols, personal mementos, or artwork that inspires and uplifts you. You might include a small altar with objects representing what you wish to invite into your life – peace, love, or clarity.

    Use Your Space with Intention

    The power of your sacred space comes from using it regularly. Whether for meditation, yoga, or simple moments of silence, make it a habit to retreat there daily. Set an intention each time you enter, aligning the space’s energy with your spiritual goals.

    Creating a sacred space at home is a simple yet powerful way to nurture your inner peace. You’ll create a sanctuary that supports your spiritual well-being by choosing a space, cleansing it, adding natural elements, and using it intentionally.

    By Alison Wem, ago

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