Mindfulness at Work

How to Handle a Toxic Manager

Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience. I was a senior executive successfully delivering a business change programme but I had the meanest manager I had ever experienced. He was a short New Yorker who loved to shout and belittle people. He did not respect that I lived in a different time zone from him and would call me late into my evening. Normally a confident person, my self-esteem and confidence hit rock bottom. It was a very unhappy period in my life. read more

By Alison Wem, ago

Is work about more than money?

Life begins at the edge of your comfort zone. Listen to Alison Wem’s views on how work takes you there and what you can gain from it. Know it consciously and get the greatest benefit from it.

Watch here

If you relate to this article and need some more help and guidance in your life Get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via video conferencing depending on location. read more

By Alison Wem, ago

Be the change…..

You must be the change you want to see in the world- Mahatma Gandhi

When you alter your thoughts, change your beliefs, how you feel and actions you take, you change the world around you. As your actions become your habits, your inner world shifts and you start viewing the world through the same lenses. What we see and how we experience the world is through our tinted glasses.


I might not be in control of what happens around me, but I am in total control of how I react to it. You are in control of how you think, feel, perceive and respond to someone or something around you. read more

By Alison Wem, ago

What our customers are saying…

Thank you so much Alison for this wonderful workshop and for sharing your knowledge. Outstanding!

Corinne, Greenwich

Alison has a deep understanding and has a wonderful helping nature.

Robyn, Clapham Common

Brilliant! What a lovely way to spend a Saturday.

Ella, Northolt

If you have a sense of curiosity, this class opens your mind.

Joe, New York, US

You can gain deep insights into yourself and those around you.

David, Wandsworth

It is  good way to take time for oneself.

Fiona, Guildford.

I felt a very nice connection and I enjoyed the session very much. read more

By Alison Wem, ago

Ever felt everything is going wrong? 3 tips to improve your life

Ever had a time when everything you do seems to go wrong?

I know I have, and often I have no knowledge why this should be. When the flow of life is not working for you, I have found you are either doing the wrong things or approaching life in the wrong way. One of my problems is that sometimes I just try too hard! When I do this I get too tired and make mistakes. They can be small mistakes but they can have a BIG impact – like how I have spoken to someone and then I lose their co-operation. I seem to make mountains which I then have to climb. I get so cross with myself. read more

By Alison Wem, ago

Mindfulness: tips on how to maintain it at work

There is lots of dialogue about being mindful at work but what does this really mean?

For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction.

What simple practices can you undertake to help you in the workplace?

We all need a good way of reminding you to stay in the present moment and be calm in the middle of a hectic, fast pace working day.

Thank you Kristin Fehrman for your practical suggestions.

Mindfulness at work

If you have a question or want to book an appointment with me, Alison Wem, for intuitive guidance, creative therapy or mediumship, contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via Skype depending on location.

By Alison Wem, ago

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