Mindful workplace

Articles and discussions on mindful practices in the workplace.

Mindfulness at work

Finding your Inner You

Many of us have two halves to our lives – work and home.  In your home life you can easily choose to experience more mindfulness and being present in your life.  We can also practice meditation, yoga, reiki which are all good for your body and soul.  The question is;

“How can you bring mindfulness into your hectic business day where your schedule is often not your own?”

This series of articles aims to give you some ideas, hints and tips to be used in your work life.  The first is; read more

By Alison Wem, ago

Unilever Wellbeing Zones

Gone are the days when resting on the job was considered lazy and unproductive. Recent Psychological and scientific studies say sleep health leads to greater employee innovation, productivity, job satisfaction and quality of life.

Well done Unilever for launching a Wellbeing Zone at your corporate offices – a space for mindfulness, meditation, rest, and recovery. Read more in the article below.

https://journal.thriveglobal.com/the-importance-of-rest-for-sustained-high-performance-37addbe1883f#.bm7pr1cfk read more

By Alison Wem, ago