Life is for living and enjoying

Everybody’s life has its ups and downs. Even in the hardest of lives you can take pleasure in small things.

In a the middle of a busy business day I stepped outside for a few minutes to get some fresh air. Unexpectedly I was given an amazing display of a hawk soaring and swooping in the sky.  I could feel the air rushing in his face and the power of his wings guiding the air current to send him soaring above the hills. It was exhilarating and energizing just to watch.

Of course the hawk was hunting totally oblivious to his audience.  He was doing it with such energy and elegance I am sure he was having a wonderful time. I had to smile at his prowess. read more

Nature: why is growing your own food so beneficial?

Have you ever wondered why pottering in the garden is so popular? It does not look exciting, not much happens, so why do people love it so much?

For over 200,000 years humanity has been living and developing on Earth. It is not so surprising that even the hardest of city lovers gain great value in being with nature. Whether you believe in an ‘inner you’ and that you exchange energy with the world around you is immaterial. You are doing it all the time but may not be aware of it.

When you go out in the garden, to the park or allotment you are receiving soothing energy from the grass, trees and plants. They take your stress and give it to Mother Earth to deal with. As you tend your plants, watering and feeding them, your mind starts to slow and you enter that calm space within that brings so much clarity. As you breath out, the stress from the difficulties in your life leaves you. As you breath in, new energy and vitality enters you. What a great stress buster! read more

City gardening: do you like to get your hands in the soil?

Humans were not meant to be so remote from Mother Nature as perhaps many of us are who live in towns and cities.  In the UK, councils have started to set-up allotments on spare pieces of land perhaps besides a railway or between roads.  Some councils have chosen to allow residents to grow vegetables where formerly municipal flowers were planted.

In London where I live, I have managed to get an allotment allocated to our family.  To help children learn where their food comes from, the allotment only allows 20% of your patch to be given over to flowers.  The council gardeners encourage you to grow flowers that attract bees such as sun flowers or nasterchiums whose flowers you can eat in a salad. read more

Mother Nature: can nature’s music release our souls?

Your ‘inner you’ or soul can feel constrained by your body in your earthly life.  Yet nature’s music can relax, inspire and bring clarity of thought to you.

I believe your ‘inner you’ can travel on sound such as water and music.  You can go beyond your body and re-experience the freedom you have in the Afterlife.

This is why humans respond so strongly to these sounds and find them relaxing and sleep inducing.

In sleep a part of you returns home for advice, guidance and inspiration on your life and its challenges. read more

Mother Nature: heals your soul

Living in a town or city it is too easy to slip into an urban life and lose touch with nature.  Yet it is while experiencing nature that often we feel more alive, happy and well.  Many people pursue a sport such as sailing, canoeing or horse riding that brings you close to nature. However staying in touch with nature can be as simple as a walk in the park.  It can be equally exhilarating as jumping a hedge with a horse.

Last week on my daily walk the sky opened and it poured with hard, thunder rain. I had a choice of turning for home or continuing to the park.  I went for the park and I was not disappointed. read more