Hello my spiritual friends
Humanity, of which we are all a part of, is being presented with an opportunity for change – hopefully for the better. Now is a great opportunity for development and healing at the personal, family, community, national and global level.
Yet here we are physically isolated in our homes, unable to share our thoughts, experiences and steer from our own soul or perhaps our guides.
‘Working-from-home’ or not working at all, has slowed the pace of life and given you an opportunity to reflect on what is really important in your life.


Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience. I was a senior executive successfully delivering a business change programme but I had the meanest manager I had ever experienced. He was a short New Yorker who loved to shout and belittle people. He did not respect that I lived in a different time zone from him and would call me late into my evening. Normally a confident person, my self-esteem and confidence hit rock bottom. It was a very unhappy period in my life.






Guest author Menaca Joji shares her story of how she came to leave her beloved Sri Lanka and family in search of a safe home. This early experience has shaped the person Menaca is today. After successfully practising dentistry for over 20 years and building a practice in London, she now advises dentists on their client skills and how to build a successful business.
A kitchen is often the centre of a home. For women, typically it is a place of work where they prepare meals, do the ironing, help children with their homework or do other domestic chores. For me I also write my blog sitting at the kitchen table. It is not a room I would think to relax in.