Emotions

Discussions on what our emotions are and how they connect us to each other. We can send emotion energy such as love and we can feel and receive it also.

Pride: is it good or bad?

Pride is the feeling you get of pleasure or satisfaction when you or someone you love has achieved something. It is perhaps that sense of pride when your child has had the courage to stand-up in front of the school and read a poem. You know how challenging that is to your child but they succeeded in doing it. I can see you clapping your hands with a big smile on your face.

With a positive connotation, pride is a sense of contentment or happiness towards your own life choices and actions or those of someone you are close to you. read more

By Alison Wem, ago

Life is for living and enjoying: find your joy

All of us have someone or something that challenges us in our life. We came into a life to learn and these challenges are meant to stretch us and help us to learn. Life is full of ups and downs. But it is always important to remember life is a gift for living and enjoying.

Sometimes the stetch for a learning can feel excessive to the point where you can feel quite down. We have all been there, such as parental disapproval, a lover walking away, a job lost or a sick child. But the key question is;

How do you pick yourself up and get back into the flow of life and experiencing joy? read more

By Alison Wem, ago

Family: love them or hate them?

We all have a family. I believe a better name for family is ‘loved ones’ which also includes friends, colleagues, neighbours, pets and more. Your family teaches you throughout your life to give and to receive love.

Love is such a powerful emotion – love for a child, a parent, a friend.  Enjoying that love is wonderful, loss of that love can be truly painful.

Love heals, makes you laugh and generally makes life worth living.

Here are my views on love:

Loving is for all, not just your partner, family and friends. It should also include yourself! Often, the most unlovable people are those that gain the most value from your love, be it a smile, a kind word or an offer of help. read more

By Alison Wem, ago

Feeling sad when everyone else is happy?

Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal by nature so loneliness is the hardest of conditions. I experienced loneliness as a widow in my 40s. With two children life was very busy but inside I had an aching loneliness. I count my blessings that I fell in love again and my husband came with a large, boisterous and loving family.

Over Christmas and the New Year festivities many of us have enjoyed time with friends and family – even if there were some irritations along the way. Sadly many have spent this time alone. Or a person who normally lives alone, who has spent time with people, is now faced with going home to a lonely life. How daunting is that? read more

By Alison Wem, ago

Are you busy?: take a few moments to reflect

Today is expected to be a busy day at the shops as everyone gets those last items they need for Christmas. Or perhaps for some it is their first item!

In our affluent society of Christmas celebrations, present giving and receiving, Christmas trees and decorations – whether you are a Christian, Atheist, Druid, Muslim or any other faith, do you take time to reflect and express thanks for all in your life?

December is a good month to say ‘thank you’ to your loved ones for being in your life and for all they do with and for you. read more

By Alison Wem, ago

FREE tools to help get you through the festive period

This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.

By Alison Wem, ago