Conscious Mind

Exploring the “inner you”, how we are linked to each other and the universe. What people are saying about our consciousness – articles, views, discussions

Protecting Your Energy: How to Set Sacred Boundaries for Self-Love

We often think of self-love as bubble baths or affirmations, but one of the most powerful ways to love ourselves is by setting sacred energetic boundaries. These invisible lines define what we allow in and what we keep out – emotionally, spiritually, and energetically. When your boundaries are strong, your spirit can thrive.

Notice where your energy is leaking

Energy leaks can happen in everyday ways – over-giving to others, staying in draining conversations, or scrolling too long on social media. You might feel tired for no clear reason, or experience mood swings that don’t feel like your own. These are gentle nudges from your soul asking for more protection and discernment. read more

By Alison Wem, ago

Mindful Parenting: How Presence Deepens Your Connection with Your Child

In parenting, it’s not about getting everything right – it’s about being there, fully. When you’re present with your child, you meet them where they are, creating a safe emotional space that says, “You are seen and loved.”

Children feel your presence more than your words

Mindfulness helps you respond, not react
Tantrums, arguments, or endless questions can trigger frustration. But mindful awareness creates a pause – a breath between the stimulus and your response. That space gives you a chance to choose calm, connection, and compassion, even when you’re tired or overwhelmed. read more

By Alison Wem, ago

Healing Your Maternal Line: Spiritual Practices for Ancestral Wisdom

The women who came before you left more than stories — they left strength, intuition, and spiritual insight waiting to be remembered

Your lineage holds spiritual treasures
Every person carries the imprint of those who came before them. Whether or not we know their names or stories, their joys, struggles, and resilience live in our bones. Tuning into this ancestral thread can help you feel rooted, supported, and more connected to who you really are

Our female ancestors were not perfect
They were flawed and human, just like us. But within their lives were acts of everyday courage — raising families, surviving hardship, keeping traditions alive. By honouring their experiences, you begin to see yourself not as an isolated individual, but as part of something far older and wiser. read more

By Alison Wem, ago

How Mindfulness Transforms Relationships: The Power of Presence

For many, being present in emotionally charged moments can feel uncomfortable or unfamiliar. Yet, it’s often in these vulnerable spaces that the deepest bonds are formed. When you learn to stay grounded in awareness, especially during challenging conversations, you begin to build trust, empathy, and real connection.

Staying emotionally present is a skill that strengthens every connection

Mindfulness brings clarity to communication

When emotions run high, it’s easy to react from old patterns—defensiveness, avoidance, or needing to “fix” the situation. Mindful awareness helps you pause, breathe, and respond from a place of calm clarity. Just a few seconds of conscious presence can shift the energy of an entire conversation. read more

By Alison Wem, ago

The Spiritual Power of Solitude: How to Find Joy in Being Alone

For many women, the idea of spending time alone can feel unsettling. We’re taught early on that connection is safety, that company is happiness. But true spiritual growth often begins in the quiet spaces — the ones we create for ourselves.

Solitude is not loneliness — it’s sacred space
Loneliness stems from feeling disconnected, but sacred solitude invites deep connection with yourself. In those quiet moments, free from outside demands, your true voice emerges. You begin to listen not to what the world expects, but to what your heart actually needs. read more

By Alison Wem, ago

Facing Life’s Transitions: How to Reclaim Purpose and Inner Strength

When life as you know it suddenly shifts — whether through a career change, divorce, retirement or losing a partner — it can feel like you’re standing at the edge of a vast, empty space. The familiar landmarks are gone. The future feels uncertain. And deep inside, a quiet question rises:

Who am I now?

Major life changes leave many men feeling unmoored.

Society often defines men by what they do or whom they care for. When these roles fall away, it’s easy to feel adrift. But facing the void is not a sign of failure — it’s the beginning of a new chapter. It’s a call to reconnect with a deeper sense of self, beyond titles or relationships. read more

By Alison Wem, ago

How to Plant Spiritual Seeds This Spring (Even Without a Garden)

Spring is a beautiful time to remember that growth begins in the unseen. Beneath the soil, seeds are stirring – quietly, patiently. And just like those seeds, the intentions we plant in our hearts now will blossom in the seasons ahead, if we tend to them carefully.

In spiritual practice, planting seeds is more than just a metaphor. It can be a meaningful ritual – an act of hope, trust, and conscious creation. You don’t need a garden. A pot on a windowsill, a patch of grass, or even a seed drawn on paper can hold your intention just as powerfully. read more

By Alison Wem, ago

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