Start Fresh: Why Setting Intentions Outshines Resolutions
A gentle New Year reflection on why setting intentions, rather than resolutions, creates more sustainable and meaningful change. Read More>>
Articles and views on the life lessons or skills we may be learning. Opportunities to learn our lessons are repeatedly presented to us in the form of people and situations. Once a lesson is learnt these learning opportunities are no longer presented. Analyzing our life to date helps us to understand the particular lessons we may be learning.
A gentle New Year reflection on why setting intentions, rather than resolutions, creates more sustainable and meaningful change. Read More>>
A gentle year’s end reflection on kindness, community, and the quiet beginnings that emerge through small acts of inclusion and care. Read More>>
A humorous and grounded take on how men experience Christmas pressure — with genuinely useful reminders about presence, attention, and connection. Read More>>
A reflective piece exploring the quieter truths of Christmas — beyond pressure and performance — and the meaning found in presence and care.Read more......
A humorous and compassionate take on the invisible labour many women carry at Christmas — and a reminder that presence matters more than perfection. Read more>>
Small, everyday interactions with strangers can quietly shape our sense of wellbeing and belonging — often more than we realise. Read More>>
Learn how a simple pause can move you from overthinking to inner knowing. A gentle practice to calm the mind, reconnect with intuition, and regain clarity.