Emotions

Discussions on what our emotions are and how they connect us to each other. We can send emotion energy such as love and we can feel and receive it also.

Healing Through Creativity: How Art, Writing & Movement Nurture the Soul

When life feels overwhelming or uncertain, turning inward through creative acts can help you reconnect with your soul. Whether it’s painting, journaling, or dancing alone in your kitchen, creative expression allows your inner voice to rise and be heard.

Creativity is more than expression – it’s a sacred path to healing

Art becomes a mirror for your emotions and intuition

Sometimes we can’t put into words what we’re feeling – but our hands can draw it, our bodies can move it, our pens can release it. Through creativity, you create space to process, release, and transform what lies beneath the surface. The process itself becomes the healing. read more

By Alison Wem, ago

The Spiritual Power of Solitude: How to Find Joy in Being Alone

For many women, the idea of spending time alone can feel unsettling. We’re taught early on that connection is safety, that company is happiness. But true spiritual growth often begins in the quiet spaces — the ones we create for ourselves.

Solitude is not loneliness — it’s sacred space
Loneliness stems from feeling disconnected, but sacred solitude invites deep connection with yourself. In those quiet moments, free from outside demands, your true voice emerges. You begin to listen not to what the world expects, but to what your heart actually needs. read more

By Alison Wem, ago

Finding Light in the Chaos: How to Stay Grounded in a Troubled World

With everything happening worldwide, especially in the United States, it’s easy to feel overwhelmed. The news is heavy, and everything feels chaotic. The future can seem uncertain. But alongside all that noise, quieter things are still happening – good things, real things. And people with kind hearts are making them happen every single day.

Stay Awake – but Don’t Forget to Breathe

It’s natural to feel anxious when the world feels like it’s shifting under your feet. And it’s essential to stay informed, care deeply, and take action where possible. But it’s equally important to check in with the life you’re actually living, right here, right now. read more

By Alison Wem, ago

Responding with Wisdom: Finding Strength in Life’s Tough Moments

Life doesn’t always give us ideal conditions. Whether at work or in your personal life, challenges will arise – sudden changes, misunderstandings, stress, or conflict. In those moments, it’s easy to react with fear, frustration, or anxiety. But the real power lies in choosing to respond from a deeper place – your inner strength and wisdom.

Your emotions are messengers – not masters

Fear, anger, and anxiety often rise quickly, especially in times of pressure. These emotions aren’t wrong – they’re part of being human. But they don’t have to drive your decisions. read more

By Alison Wem, ago

Living from the Heart: How Compassion Deepens Your Spiritual Journey

Living from the heart is a radical act in a world that often feels hurried and disconnected. Compassion – for yourself and for others – has the power to transform not only your spiritual path but also the way you experience life itself.

When you lead with love, you shift from fear to trust, from judgment to understanding, and from separation to deep connection. This is the essence of heart-centred living – allowing compassion to guide your thoughts, words, and actions.

Compassion begins with yourself.

Many women find it easy to show kindness to others yet struggle to offer the same gentleness to themselves. But self-compassion is the foundation of a heart-centred life. read more

By Alison Wem, ago

The Courage to Be Real: Why Vulnerability is a Man’s Greatest Strength

For too long, men have been taught that strength means never showing weakness, never faltering, never revealing too much. But real strength isn’t about how much you can carry – it’s about how deeply you can connect with yourself and others.

Vulnerability isn’t a flaw. It’s the doorway to true power – the kind of power that builds trust, deepens relationships, and allows you to live with authenticity and purpose.

True strength includes emotional honesty.

Many men are conditioned to suppress their emotions, to push through pain instead of acknowledging it. But bottling up feelings doesn’t make them disappear – it only distances you from yourself and those around you. read more

By Alison Wem, ago

From Self-Doubt to Strength: A Man’s Guide to Building Self-Worth

Many men struggle with self-worth, often feeling pressure to be strong, successful, and always in control. It’s easy to fall into self-doubt when life doesn’t go as planned – whether in relationships, career, or personal growth. Low self-esteem can manifest as negative self-talk, fear of failure, or feeling unworthy of happiness. However, self-worth isn’t about external success; it is about recognising your intrinsic value.

Here are powerful spiritual practices to help you reclaim confidence and cultivate a deep self-worth. read more

By Alison Wem, ago