Life Lessons
Is it time to break up with a painful relationship?
In a relationship that does not satisfy you any more? Have you thought what it would take to return it to a healthy relationship, and are you both prepared to put that energy into it?
Your Soul Family
Spring is a time for change: simple steps to finding joy
After a long hard winter this year, Mother Nature is stirring. New beginnings are arriving.
Now is the time to look at your life and decide if all is well or you want to introduce some changes.
Is your life bringing you joy?
Life is for enjoyment not endurance…. It always surprises me how a small change can often make a big difference to how you feel about your life, for example;
- Making some time for yourself is a wonderful tonic when you lead a hectic work and home life.
- No phones or email for a day can be a revelation giving uninterrupted time to focus on yourself, family or friends.
- Make a lonely person happy by a visit sharing your chatter, fun and enjoyment of life.
- Walk and talk in nature with a friend or loved one can make life feel worthwhile.
- Time to sit in silence and find personal calmness.
Whatever brings you joy – seek it out over the long holiday weekend.
Drop a comment on what you are planning to do or have done. I would love to hear from you.
ABC of love
ABC of Love: a is for angel
a is for all of those earthly angels who come to help us when we are in need.
They can come in the form of family, friends, colleagues, neighbours or even a stranger. They remind us that we are part of the human family no matter where or who we are.
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Your Soul Family
YSF weekend workshop, 14th April 2018
Your Soul Family weekend workshop for calmness and relaxation
Happiness is about doing what feels good to you. Find out what is important to you and makes you feel good. Painting your soul map will bring you closer to understanding your personal happiness.
Wondering what to do of a weekend? Come to a Your Soul Family workshop and paint a soul map using one of our templates. No artistic skills are required, its much like the painting by numbers we did as children. Fun, creative and relaxing – you will be surprised at the insights you receive about you and your life. Feel the calmness come in as you paint.
Your Soul Family
Mindful men: do we know our men?
In many cultures and communities, men are the leaders at work and at home. They earn a living for the family and have more limited involvement in rearing the children. Of course much of this is changing but it is not ubiquitous yet.
Recently a 55-year-old man from a traditional mining community confided to me he decided not to follow the traditional male role and to express his appreciation of the benefits that mindfulness brought him. He is a grandfather and decided not to work so hard so he could be more involved with his grandchildren. He wished he had done it with his own children.
Life Lessons
Can love endure a life changing personal injury?
You might think that you have to do something unusual to result in a life changing injury. This is not always the case.
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Mindful leadership
Leadership mindset: achieve clarity, inspiration and vision
Bringing calmness into your life: team members’ well-being and good mental health are key to a high performing workforce. However, the reality is that many people at work today experience feelings of being overwhelmed, not able to get through their ‘today’s task list’ and worried about keeping on top of everything. Individuals can become anxious Sunday evening as they think about the return to work on Monday.
If you cannot run harder you need to run smarter.
