Your Soul Family Blog

In lockdown?: how to keep sane…

In a plate full of goodness, you need a little treat.

Wherever you are in the lockdown, be kind to yourself.

I love chocolate…

If you relate to this article and need some more help and guidance in your life – get in touch with Alison. Here are her contact details.

Click to contact me Here

Tel: +44 7966 137568  Email: [email protected]

Available face-to-face or via a video call depending on location.

By Alison Wem, ago

Believe your life challenge is too large?

We all have a tendency to feel sorry for ourselves. Nobody has everything. Even the rich and the successful have their challenges. If you followed them home there may be problems with infidelity, a sick child or perhaps fear of redundancy.

Matilda was from a successful family. She had become a successful teacher but the role had long hours and was burning her out and causing her problems with her boyfriend. She made the decision to change career. However to make the change she would have to take a salary cut. Fearful of telling her parents, she confided in her grandad. To her surprise he said; read more

By Alison Wem, ago

Feel good: find ways of putting things into perspective

Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety.

Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or time consuming activities. Music and singing can be listened to, or joined in with, as we travel to work or do domestic tasks.

Deva Premal and Miten give us an overview of what is possible and how it helped them. read more

By Alison Wem, ago

Are you enjoying your life?

I am a firm believer that;

Life is for living and enjoying

Yet it is not always easy to do this. Life can feel full of challenges.

No-one has everything.

Some people may appear to be wealthy and happy but if you follow them home, there may be challenges of fidelity, not being able to conceive a child, health problems and fear of loosing their wealth, position or power. In my experience everyone has at least one challenge in their life as we try to learn our life lessons.

How you respond to your challenges determines who you are and how you live your life. read more

By Alison Wem, ago

Relaxation: learn to breath deeply and consciously

Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings calmness which enhances your concentration, lowers blood pressure and aids sleep quality. All are good for enhancing your performance at work and improves your well-being.

The simplest way to induce stillness is to take deep breaths.

I work at home on my own. It can be hard to keep my boundaries between home and work life. Each day I go for a walk, preferably in the park. Today I tried conscious breathing to see if it improved me living in the moment and finding happiness in that moment. It is a simple exercise; read more

By Alison Wem, ago

What is in a smile?

Are you back into the pressure of the working week? It is amazing what a smile can do for you.

When I was growing up, my Mum always used to say to me;

Smile at the world and it will smile back at you.

Having moved to London, I have found few people smile at you in a city. My nieces, who grew up in the Scottish Highlands and now work in London, confirmed that they find the same. It is very unlike home where people smile and say ‘Good morning’. One of them said they were determined to keep smiling at people to see how many she could get to respond. What an excellent idea! read more

By Alison Wem, ago

Lives remembered: Crystal Pyramid in Ancient Egypt

As a young girl of about 6-7 years, I climbed with a man to an aperture high on a pyramid where we looked out across the land. It was warm and pleasant, early in the evening when the work of the day is done and everyone is looking forward to the meal of the evening. Family groups were gathering outside their homes.

With great love this man explained to me the important of knowledge and how it might help to keep the people and land we love well and healthy. He placed a small, crystal pyramid in my left hand and my hand became warm. read more

By Alison Wem, ago

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