Alison Wem

How to Start a Soul Journaling Practice for Clarity and Inner Wisdom

Beneath the surface of everyday life lies a wellspring of inner wisdom. Soul journaling is a gentle, intuitive practice that helps you reconnect with your inner self – offering clarity, healing, and a sense of soulful direction. It’s not about what you “should” write – it’s about what you want to be heard.

Create a safe and sacred space
Before you begin, take a few breaths to centre yourself. Light a candle, sit in a cosy corner, or hold a crystal you love. Small rituals help shift you into a softer state – ready to listen rather than analyse. read more

By Alison Wem, ago

Living with Purpose: How to Discover Your Spiritual Mission

Many people, but in particular men, reach a point in life where success or routine no longer feels satisfying. The question quietly emerges: What am I really here for? This inner call for meaning isn’t weakness – it’s a spiritual invitation to realign your life with what truly matters.

Start with your core values
Take a moment to reflect on what principles matter most to you – integrity, compassion, courage, service, honesty. These aren’t just words. They’re anchors that guide your decisions, your reactions, your sense of self. If your current lifestyle feels disconnected from these values, it may be time for a spiritual reset. read more

By Alison Wem, ago

Is It a Weed or a Flower? A Life Lesson in Judging Less and Loving More

What Are Your Life Values?

When I first moved to south-west France, I was struck by how much more vigorous and colourful the vegetation was compared to the UK. As we settled into village life, we were kindly invited to dinner by a neighbour. I had noticed their garden was very practical, with a large vegetable plot. Ours, by contrast, was filled with flowers – and my beloved herb garden, of course. Much of the credit goes to the previous owner, who was clearly a passionate gardener.

Wanting to offer something thoughtful, I picked a bunch of bright yellow flowers from the patch outside my kitchen window – flowers I had enjoyed looking at daily. I thought my new friend might appreciate them too. read more

By Alison Wem, ago

Letting Go of Control: Embrace the Peace of Divine Timing

Sometimes the most powerful move you can make is to simply surrender

The need to control can be exhausting
We’ve been taught that success comes from planning, pushing, and making things happen. But when life doesn’t go according to plan, we panic – trying to force outcomes, fix problems, and stay one step ahead. This constant striving can create tension in our minds, our bodies, and our spirits. The truth is, much of our stress stems from trying to control what isn’t meant to be controlled. read more

By Alison Wem, ago

Rooted in Wisdom: Nature Connection for the Spiritual Elder

As we grow older, our relationship with the natural world often deepens. There is a quiet wisdom in trees that have stood for centuries, in rivers that continue to flow regardless of the circumstances, and in the changing seasons that mirror your inner cycles. For the spiritual elder, nature becomes more than scenery; it becomes a sanctuary, a teacher, and a mirror.

Stillness teaches presence
A walk in the woods or a few quiet moments in the garden or park can offer profound calm. Trees ask for nothing yet give you everything: shelter, oxygen, and a sense of time beyond your own. For elders, whose lives may be shifting from doing to being, this stillness invites reflection and spiritual renewal. read more

By Alison Wem, ago

How to Channel Anger into Purpose: A Guide for Spiritual Men

Rage is not a flaw – it’s a force. When held with presence and intention, it becomes sacred: a fire that clears what no longer serves, a heat that fuels purpose and clarity. For many men, rage has been shamed or suppressed, misunderstood as something dangerous. But there’s another way. A path that honours the masculine spirit without fear, force, or apology.

Rage is part of your spiritual language

We often think of spiritual growth as stillness, peace, or surrender. But the masculine journey also includes fire – protection, boundary-setting, and forward motion. Sacred rage isn’t about losing control. It’s about reclaiming your right to feel, to act, and to stand tall in your truth. read more

By Alison Wem, ago
Man, outdoors with eyes closed facing the light, practising stillness for insight

Spiritual but Not Religious? Here’s How to Feel Strong and Connected

Spiritual strength doesn’t have to come from religion. In fact, for many of us, it grows from quiet personal practices – moments of stillness, connection with nature, or simply listening inward. If you’ve ever felt “spiritual but not religious” or unsure where to begin, know that your path is still valid, powerful, and yours to shape.

You don’t need a label to feel connected

Spirituality isn’t about belief systems – it’s about relationships. Relationship with your breath, your body, the Earth beneath you, and the quiet knowing within. You don’t need to follow a set doctrine to feel supported. A few minutes of silence each day, or stepping outside to watch the clouds move, can become a form of prayer. read more

By Alison Wem, ago