Relief of finding calmness

Sometimes life’s challenges feel overwhelming.  Challenges are opportunities to learn life lessons.  They are not meant to be so hard that they break you, but they are meant to be ‘challenging’.  This is sometimes needed to get you to listen.

When you feel overwhelmed; step back, take a few deep breadths and re-assess the situation you find yourself in.  Listening to the calm, rationale voice within you.  It can be enlightening.  You will be surprised at how objective and fair that voice is.  However it can take some diligence to hear the voice over your anger, frustration or fear. read more

Angels and feathers

It is said that when an angel visits you they leave a feather behind so you know they have been. I have not experienced this, that is until last week.

I keep a Post It pad near me at home to capture thoughts that come to me for this blog. Recently the ideas have been slow in coming and my post its were sadly empty. I sent out a little request for ideas but none seemed to be forth coming. I came home from work and there was a beautifully formed feather sitting on the top of my pad. Lets see what arrives in the coming weeks. read more

Joy – the happiness that comes from within

Happiness, joy and bliss are different states of being. Happiness is often fleeting. Moments of it come and go with no control from us but brought on by an exceptionally beautiful view, a good meal, great company etc. All are external factors. Joy comes from within ourselves and can be sustained. Bliss is the next step which is available to us all but few attain.

Joy, the happiness that comes from within by Osho. He talks with humour about attaining joy and bliss. It is a thought provoking read. I found I read a few chapters, then stopped to consider the ideas. Then I read some more chapters. Text inserts of key ideas were good for reminding me of the concepts I had already read about. read more