For many years there has been a debate on the health benefits of mindfulness meditation. My unscientific observation of students would indicate that those who regularly meditated seemed to have greater mental and physical health. Was I just being hopeful?
Early studies into the benefits of mindful meditation were inconclusive but there have now been more extensive studies undertaken. Jill Suttie has written a very informative article on the outcome of those studies. It is well worth the read.
Thank you @JillStuttie
You have changed, but your family may still expect the familiar you. Explore how to…
Preserve your autumn harvest for winter. Discover simple ways to dry and store herbs, plus…
Feeling restless, or tired but unable to settle? Sometimes that unsettled energy invites us to…
As autumn arrives, your herb garden needs a different kind of care. Discover what to…
Relationships and friendships naturally change as we grow. Discover what changing connections can teach us…
Some relationships grow with us. Others begin to change. Explore how to recognise when a…