Living with balance in your life

Finding balance in all you think, feel and do brings you calmness. In my experience, when you feel calmness there is much more clarity on who you are and what is happening in your life.

In the northern hemisphere the Spring Equinox is coming on the 21st March. It brings us out of winter and officially is the start of the spring season. But what exactly is the spring equinox? 

First, let’s get into the equinox, which actually occurs twice a year. We have already mentioned the Spring Equinox. Another equinox occurs on the 23rd September and takes us into autumn. The word equinox comes from Latin and means “equality of night and day.” So, the equinox occurs at two specific moments in time when the sun is exactly above the equator. 

The earth and the sun are poised briefly in balance with one another as if in a dance. Now is a good time to bring your life into balance. Find what your balance means. For example, is it between home and work, in a relationship, or perhaps even balance with yourself in how you treat yourself.

To achieve balance you need equal weight on either side with you being the pivotal point in the middle, much as a tight rope walker does. It is about finding the middle way so both halves of you feel heard and satisfied. This is more easily achieved from a point of calmness,

At Your Soul Family we use Soul Maps to gain insight into yourself and colouring of the Soul Map to bring in the calmness. You can find guidance on this approach here. It is one approach but there are others.

So the question is;

How do you find calmness and balance in our hectic 21st century lifestyle?

Needing some ideas? I recommend you read Karen Newell’s article on Finding Balance in an Erratic World

One approach is to listen to acoustic music which Sacred Acoustics offers. You can listen to their free training videos to appreciate what is involved, sample some sounds and answer questions you may have. View videos here

Karen Newell is co-founder of Sacred Acoustics and works with Eben Alexander, author of best selling books Living in a Mindful Universe, Proof of Heaven and The Map of Heaven.