Learning resilience

A resilient person is someone who can manage uncertainty and recover from adversity well.

Learning to become a resilient person helps to develop your inner strength.  During your life, challenges and crises will inevitably hit you.  We cannot predict when they will come.  Challenges are opportunities to learn life lessons.  Having some resilience through an inner strength helps you to navigate your challenges and to learn from them.

The world is an increasingly uncertain place.  By developing resilience you will have the emotional strength to navigate your way through whatever arrives for you.  You may also have the resilience to help others through their challenges too.

Remember; a challenge is an opportunity to learn.  Not taking the challenge as a personal attack is a good approach to learning resilience.

Look at your life challenges and seek what opportunities to learn they are giving you.  Examples may be learning patience, to communicate better, defining your boundaries better.  The list can be endless but knowing your list can be insightful.