'inner you' guides you
Bringing calmness into your life: team members’ well-being and good mental health are key to a high performing workforce. However, the reality is that many people at work today experience feelings of being overwhelmed, not able to get through their ‘today’s task list’ and worried about keeping on top of everything. Individuals can become anxious Sunday evening as they think about the return to work on Monday.
If you cannot run harder you need to run smarter.
Find the time and place each day to centre yourself and to experience the calm of your ‘inner you’. Encourage your team to do it as well. It need only take minutes but the benefits are far-reaching. In those moments of meditation your brainwaves change bringing your consciousness to a different state. With this comes clarity, inspiration and vision, all attributes which help you to lead your team.
Practise finding calmness in the eye of the storm of your hectic business day and the clarity of;
‘what is the right thing to do next’
Find your personal calmness at the centre of your storm
A mindful leader is someone who embodies leadership presence by cultivating focus, clarity, creativity and compassion to reach common goals that maximize the well-being of all stakeholders.
Alison Pooley-Wem – life coach, author and leadership consultant, MBCS CITP, former Business Transformation Director, IT Director, Programme Director who led major transformation programmes for corporate and multi-national organisations such as Amey PLC, Christies. News UK.
Alison is married with five grown-up children. Many of the techniques in her ‘leading yourself’ coaching and courses are based on her life experiences in her professional and family life. She retains a calmness and clarity enabling her to assess the right things to do.
We would love to hear from you. If you have a question or want to book an appointment with Alison Wem contact us here
Available face-to-face or via Skype depending on location.
When life feels challenging, different parts of us react in different ways. This article explores…
Busyness can feel purposeful, yet it often keeps us disconnected from ourselves. This article explores…
Long-term stress often builds quietly beneath the surface. This reflection explores how endurance can lead…
Sometimes a decision brings the outcome you wanted, yet leaves you feeling unsettled. This reflection…
As we grow older, relationships can enter quieter but more complex phases of change. Understanding…
Uncertainty can create emotional noise and decision pressure. Simple grounding tools can help you stay…
