FREE tools to help get you through the festive period
This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes.
I am definitely going to try them on the run up to Christmas. I have used them before and think they are great. Let me know how you find them. Add a comment so I know if you think they are any good.
Happy listening.
Love and light.
Alison
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From HeartMath Institute
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.
The Quick Coherence®Technique for Adults Here
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From Your Soul Family
Joy: get a boost to your day by finding the joy you hold within.
Audio of the Reflection on Joy (4 minutes) Here
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