Living in a town or city it is too easy to slip into an urban life and lose touch with…
Over the year-end festivities the structure of life often suffers with school out, shops only half-open and businesses only ticking…
How can you say all relationships are a win:win when it might be with my manager who fired me or…
Stillness is very powerful. Mindfulness is a commonly used term these days. However it is true that meditation or just…
This 10 minute exercise helps to change your mindset to a more positive outlook. You will need to keep a…
For many of us today is the first day back at work. How did you get on with ensuring you…
December is a good month to say 'thank you' to your loved ones for being in your life and for…
Serious illness in either yourself or a loved one can cloud your life and make living hard. Yet our most…
True love comes in many guises. We love our parents, partner, children, friends and life itself. Nurturing love: We are nurtured…
Knowing how the world works helps you feel calmer Did you know? the highest thought is always that thought which…