what should I do to improve my stress at work Archives - Alison Wem

Stress Less, Focus More: A Practical Guide to Mindfulness for Men

Alison Wem — Tue, 11 Feb 2025 18:09:24 +0000

With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve focus, manage stress, and enhance mental well-being. For many men, mindfulness isn’t about sitting cross-legged for hours – it’s about small, everyday shifts that bring clarity, awareness, Read more

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Back to work: how do you keep the relaxed feel from the break?

Alison Wem — Wed, 03 Jan 2024 05:00:06 +0000

Many of us have now gone back to work. After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

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