well being at work Archives - Alison Wem https://www.yoursoulfamily.com/tag/well-being-at-work/ Helping people to live their best life; calmness - harmony - wisdom Fri, 29 Dec 2023 16:34:00 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 well being at work Archives - Alison Wem https://www.yoursoulfamily.com/tag/well-being-at-work/ 32 32 101304046 Back to work: how do you keep the relaxed feel from the break? https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/ Wed, 03 Jan 2024 05:00:06 +0000 https://www.yoursoulfamily.com/?p=19805 Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

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]]> 19805 Relaxation: the importance of taking a break https://www.yoursoulfamily.com/relaxation-the-importance-of-taking-a-break/ Mon, 25 Apr 2022 16:59:37 +0000 https://www.yoursoulfamily.com/?p=1280 You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both! Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are Read more

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]]> 1280 What is in a smile? https://www.yoursoulfamily.com/what-is-in-a-smile/ Mon, 06 Jan 2020 22:39:49 +0000 https://www.yoursoulfamily.com/?p=19998 Are you back into the pressure of the working week? It is amazing what a smile can do for you. When I was growing up, my Mum always used to say to me; Smile at the world and it will smile back at you. Having moved to London, I have Read more

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]]> 19998 How to Handle a Toxic Manager https://www.yoursoulfamily.com/how-to-handle-a-toxic-manager/ Sun, 01 Sep 2019 11:44:59 +0000 https://www.yoursoulfamily.com/?p=14521 Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience. I was a senior executive successfully delivering a business change programme but I had the meanest manager I had ever experienced. He was a short New Yorker who loved to Read more

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]]> 14521 Meditation alleviates depression: study in the US confirms stress reduction. https://www.yoursoulfamily.com/meditation-alleviates-depression-study-in-the-us-confirms-stress-reduction/ Wed, 07 Aug 2019 07:50:07 +0000 https://www.yoursoulfamily.com/?p=13404 Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief. New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression. Read more If you relate Read more

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]]> 13404 Is work about more than money? https://www.yoursoulfamily.com/is-work-about-more-than-money/ Mon, 05 Aug 2019 18:20:47 +0000 https://www.yoursoulfamily.com/?p=13364 Life begins at the edge of your comfort zone. Listen to Alison Wem’s views on how work takes you there and what you can gain from it. Know it consciously and get the greatest benefit from it. Watch here If you relate to this article and need some more help Read more

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]]> 13364 Mindfulness: tips on how to maintain it at work https://www.yoursoulfamily.com/mindfulness-tips-on-how-to-maintain-it-at-work/ https://www.yoursoulfamily.com/mindfulness-tips-on-how-to-maintain-it-at-work/#comments Sun, 25 Nov 2018 13:39:49 +0000 https://www.yoursoulfamily.com/?p=5827 There is lots of dialogue about being mindful at work but what does this really mean? For centuries mindfulness was only used in the domain of seekers and monks. However lately in companies around the world it is being used for Training & Development, relationship building and stress reduction. What Read more

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]]> https://www.yoursoulfamily.com/mindfulness-tips-on-how-to-maintain-it-at-work/feed/ 2 5827 How to find calmness in a world full of anger https://www.yoursoulfamily.com/how-to-find-calmness-in-a-world-full-of-anger/ Thu, 22 Nov 2018 19:21:37 +0000 https://www.yoursoulfamily.com/?p=5801 Here is my first FB live broadcast! So scary to do but so pleased I did it. As they say Feel the fear and do it anyway How to find calmness in a world full of anger Did you resonate with any of the messages in the broadcast? On a Read more

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]]> 5801 Welcome to Your Soul Family https://www.yoursoulfamily.com/test/ Mon, 19 Nov 2018 16:22:22 +0000 https://www.yoursoulfamily.com/?page_id=5719   Find a better way of living your life with intuitive life guidance from Alison Wem. Learn to move beyond a challenge or difficulty to live a happy, contented and fun-filled life. I’m Alison Wem: daughter, wife, mother, colleague and friend, and like all of you trying to find my Read more

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]]> 5719 Life is for living and enjoying https://www.yoursoulfamily.com/life-is-for-living-and-enjoying/ Sat, 03 Nov 2018 11:15:36 +0000 https://www.yoursoulfamily.com/?p=5525 Everybody’s life has its ups and downs. Even in the hardest of lives you can take pleasure in small things. In a the middle of a busy business day I stepped outside for a few minutes to get some fresh air. Unexpectedly I was given an amazing display of a Read more

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