walking meditation Archives - Alison Wem https://www.yoursoulfamily.com/tag/walking-meditation/ Helping people to live their best life; calmness - harmony - wisdom Thu, 11 Sep 2025 18:05:55 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 walking meditation Archives - Alison Wem https://www.yoursoulfamily.com/tag/walking-meditation/ 32 32 101304046 Mindful Walking: A Simple Path to Presence https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/ Tue, 09 Sep 2025 12:25:54 +0000 https://www.yoursoulfamily.com/?p=27498 Bring mindful walking into your daily routine to calm your ind and reconnect with the living world. Even a short walk with awareness can restore balance and focus — discover how to begin.
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]]> 27498 Clear Your Mind: A Practical Guide to Meditation for Men https://www.yoursoulfamily.com/clear-your-mind-a-practical-guide-to-meditation-for-men/ Sun, 24 Nov 2024 05:00:01 +0000 https://www.yoursoulfamily.com/?p=25771 Life can feel like a juggling act – work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking. Meditation is the tool you didn’t know you needed to cut through the noise and bring clarity to your day. And no, it’s not about sitting cross-legged Read more

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]]> 25771 City dwellers: Do you need to find some peace? https://www.yoursoulfamily.com/city-dwellers-do-you-need-to-find-some-peace/ Thu, 04 Feb 2021 18:31:56 +0000 https://www.yoursoulfamily.com/?p=23695 I live in the city of London. I would describe myself as a country girl wilting in the city. In a city we have smaller homes which are often close together. Each day I take myself for a walk to find peace and to re-connect with my soul. Getting closer Read more

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