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	<title>spiritual practice Archives - Alison Wem</title>
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	<title>spiritual practice Archives - Alison Wem</title>
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		<title>Gentle Practice to Return to Presence</title>
		<link>https://www.yoursoulfamily.com/gentle-practice-to-return-to-presence/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 03 Nov 2025 16:06:37 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[conscious breathing]]></category>
		<category><![CDATA[daily rituals]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inner calm]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[soulful living]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spiritual self-care]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28138</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28142" data-permalink="https://www.yoursoulfamily.com/gentle-practice-to-return-to-presence/pexels-fotios-photos-28767841-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?fit=500%2C529&amp;ssl=1" data-orig-size="500,529" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-fotios-photos-28767841 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/11/pexels-fotios-photos-28767841-pix-500.jpg?fit=500%2C529&amp;ssl=1" />A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more</p>
<p>The post <a href="https://www.yoursoulfamily.com/gentle-practice-to-return-to-presence/">Gentle Practice to Return to Presence</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28138</post-id>	</item>
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		<title>Free meditation: White Cloud&#8217;s ancient ash grove healing</title>
		<link>https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 17:18:38 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reduce anxiety]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23148</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="23149" data-permalink="https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/ash-tree-600-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?fit=450%2C600&amp;ssl=1" data-orig-size="450,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Ash tree 600" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/08/Ash-tree-600-1.jpg?fit=450%2C600&amp;ssl=1" />Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing. White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud&#8217;s face in the ash tree?</p>
<p>The post <a href="https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/">Free meditation: White Cloud&#8217;s ancient ash grove healing</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23148</post-id>	</item>
		<item>
		<title>Guided meditations</title>
		<link>https://www.yoursoulfamily.com/guided-meditations/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 15 Aug 2020 13:14:55 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relieve stress and anxiety]]></category>
		<category><![CDATA[relieve tiredness]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=23098</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="1557" data-permalink="https://www.yoursoulfamily.com/do-your-friends-and-family-think-you-are-crazy/zen-stones-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?fit=353%2C470&amp;ssl=1" data-orig-size="353,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1441626285&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006269592476489&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Zen stones" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Zen-stones.jpg?fit=353%2C470&amp;ssl=1" />Taking responsibility for your well-being is part of living. Explore your inner landscape to find your calmness and peace. In that place of calmness you can meet your soul. Your soul will nourish you and you can learn to receive  guidance on your life from your soul. Sailing meditation Love,<a class="moretag" href="https://www.yoursoulfamily.com/guided-meditations/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/guided-meditations/">Guided meditations</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
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