silence heals Archives - Alison Wem https://www.yoursoulfamily.com/tag/silence-heals/ Helping people to live their best life; calmness - harmony - wisdom Fri, 16 May 2025 08:41:03 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 silence heals Archives - Alison Wem https://www.yoursoulfamily.com/tag/silence-heals/ 32 32 101304046 Disconnect to Reconnect: How Time in Nature Restores Inner Peace https://www.yoursoulfamily.com/disconnect-to-reconnect-how-time-in-nature-restores-inner-peace/ Fri, 16 May 2025 08:41:03 +0000 https://www.yoursoulfamily.com/?p=26257 In a world buzzing with constant notifications, traffic, and to-do lists, it’s no wonder our minds often feel cluttered and restless. But beyond the noise, there is a place where stillness lives – and that place is nature. Nature invites us to slow down. Something within us shifts when we Read more

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]]> 26257 Silence: does it help calm our brains and give well-being? https://www.yoursoulfamily.com/silence-does-it-help-calm-our-brains-and-give-well-being/ Wed, 10 Mar 2021 18:02:01 +0000 https://www.yoursoulfamily.com/?p=23798 Many people do not value silence. I have found it to be comforting, nourishing and cosy. The noisy world is drowning out our creativity and our inner connection. Noise effects our brains causing elevated levels of stress hormones even when we are sleeping. When I was a busy, working Mum Read more

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