should I stop for a break at work Archives - Alison Wem https://www.yoursoulfamily.com/tag/should-i-stop-for-a-break-at-work/ Helping people to live their best life; calmness - harmony - wisdom Fri, 29 Dec 2023 16:34:00 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 should I stop for a break at work Archives - Alison Wem https://www.yoursoulfamily.com/tag/should-i-stop-for-a-break-at-work/ 32 32 101304046 Back to work: how do you keep the relaxed feel from the break? https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/ Wed, 03 Jan 2024 05:00:06 +0000 https://www.yoursoulfamily.com/?p=19805 Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

The post Back to work: how do you keep the relaxed feel from the break? appeared first on Alison Wem.

]]> 19805