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	<title>self-trust Archives - Alison Wem</title>
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	<title>self-trust Archives - Alison Wem</title>
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		<title>When You Sense Something Before You Can Explain It</title>
		<link>https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 16:24:09 +0000</pubDate>
				<category><![CDATA[Intuitive Healer]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[discernment]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive healer]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[self-trust]]></category>
		<category><![CDATA[sensitivity]]></category>
		<category><![CDATA[subtle knowing]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28685</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28707" data-permalink="https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/pexels-feel-and-live-16292982-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?fit=500%2C609&amp;ssl=1" data-orig-size="500,609" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-feel-and-live-16292982 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?fit=500%2C609&amp;ssl=1" />Sometimes you sense something before you can explain it. This reflection explores how subtle knowing unfolds when you allow understanding to arrive in its own time.Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/">When You Sense Something Before You Can Explain It</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28685</post-id>	</item>
		<item>
		<title>How to Move from Overthinking to Inner Knowing</title>
		<link>https://www.yoursoulfamily.com/how-to-move-from-overthinking-to-inner-knowing/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 08:15:27 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[emotional overwhelm]]></category>
		<category><![CDATA[Everything keeps going around in my head help]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[My brain won't stop thinking help]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[overthinking]]></category>
		<category><![CDATA[self-trust]]></category>
		<category><![CDATA[stillness]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28656</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28660" data-permalink="https://www.yoursoulfamily.com/how-to-move-from-overthinking-to-inner-knowing/pexels-tomfisk-10433814-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?fit=500%2C333&amp;ssl=1" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-tomfisk-10433814 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-tomfisk-10433814-pix-500.jpg?fit=500%2C333&amp;ssl=1" />When overthinking takes over, clarity can feel out of reach. This gentle reflection helps you shift from mental effort to inner listening — and find a quieter way to know what’s true.</p>
<p>The post <a href="https://www.yoursoulfamily.com/how-to-move-from-overthinking-to-inner-knowing/">How to Move from Overthinking to Inner Knowing</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28656</post-id>	</item>
		<item>
		<title>The Power of Pausing Before You Say Yes</title>
		<link>https://www.yoursoulfamily.com/the-power-of-pausing-before-you-say-yes/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 11:15:18 +0000</pubDate>
				<category><![CDATA[Mindful workplace]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[Help me to say No to my manager]]></category>
		<category><![CDATA[How to say no to my boss]]></category>
		<category><![CDATA[innerknowing]]></category>
		<category><![CDATA[mindfuldecisions]]></category>
		<category><![CDATA[my boss always expects me to say yes help]]></category>
		<category><![CDATA[pausing]]></category>
		<category><![CDATA[self-trust]]></category>
		<category><![CDATA[soulfulexplorer]]></category>
		<category><![CDATA[why is saying No seen as bad]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28462</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28465" data-permalink="https://www.yoursoulfamily.com/the-power-of-pausing-before-you-say-yes/pexels-shvets-production-9772760-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?fit=500%2C521&amp;ssl=1" data-orig-size="500,521" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-shvets-production-9772760 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-shvets-production-9772760-pix-500.jpg?fit=500%2C521&amp;ssl=1" />A gentle reflection on the power of pausing before you say yes, and how small pauses can bring clarity, self-trust, and calmer decisions. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/the-power-of-pausing-before-you-say-yes/">The Power of Pausing Before You Say Yes</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28462</post-id>	</item>
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