self-care Archives - Alison Wem https://www.yoursoulfamily.com/tag/self-care/ Helping people to live their best life; calmness - harmony - wisdom Sun, 29 Mar 2026 11:24:13 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 self-care Archives - Alison Wem https://www.yoursoulfamily.com/tag/self-care/ 32 32 101304046 The Quiet Cost of Endurance: Long-Term Stress Effects https://www.yoursoulfamily.com/long-term-stress-effects/ https://www.yoursoulfamily.com/long-term-stress-effects/#respond Sun, 29 Mar 2026 11:24:02 +0000 https://www.yoursoulfamily.com/?p=28956 Long-term stress often builds quietly beneath the surface. This reflection explores how endurance can lead to hidden exhaustion - and how small acts of restoration help you recover. Read More>>

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]]> https://www.yoursoulfamily.com/long-term-stress-effects/feed/ 0 28956 Gentle Practice to Return to Presence https://www.yoursoulfamily.com/gentle-practice-to-return-to-presence/ Mon, 03 Nov 2025 16:06:37 +0000 https://www.yoursoulfamily.com/?p=28138 A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more

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]]> 28138 Why a Good Enough Life Brings More Joy Than Perfection https://www.yoursoulfamily.com/good_enough_life/ Fri, 19 Sep 2025 19:16:29 +0000 https://www.yoursoulfamily.com/?p=27691 Chasing perfection often leads to stress and exhaustion. By embracing a good enough life, we find space for love, truth, and joy. Discover why 80% is enough and how imperfection can bring peace and spiritual growth.

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