relaxation Archives - Alison Wem https://www.yoursoulfamily.com/tag/relaxation/ Helping people to live their best life; calmness - harmony - wisdom Sat, 12 Jul 2025 09:18:35 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 relaxation Archives - Alison Wem https://www.yoursoulfamily.com/tag/relaxation/ 32 32 101304046 Your Soul Family Summer Sale https://www.yoursoulfamily.com/your-soul-family-summer-sale/ Sat, 12 Jul 2025 09:16:26 +0000 https://www.yoursoulfamily.com/?page_id=26554 50% off until the 23rd July Secrets of Your Soul A story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family Read more

The post Your Soul Family Summer Sale appeared first on Alison Wem.

]]> 26554 Back to work: how do you keep the relaxed feel from the break? https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/ Wed, 03 Jan 2024 05:00:06 +0000 https://www.yoursoulfamily.com/?p=19805 Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

The post Back to work: how do you keep the relaxed feel from the break? appeared first on Alison Wem.

]]> 19805 Remaining calm through the festive season https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/ https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/#comments Fri, 08 Dec 2023 06:00:34 +0000 https://www.yoursoulfamily.com/?p=1249 The festive season is meant to be a time of joy – being with loved ones, a rest from work or studying, giving and receiving gifts. The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations Read more

The post Remaining calm through the festive season appeared first on Alison Wem.

]]> https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/feed/ 2 1249 Meditation: Meet the Spirit of the Wood for healing energy https://www.yoursoulfamily.com/meet-the-spirit-of-the-wood-for-healing-energy/ Wed, 19 Apr 2023 11:01:56 +0000 https://www.yoursoulfamily.com/?p=24603 Feel in need of relaxation and de-stressing? Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved….. This meditation will bring you some love and nurturing. Listen to Alison Wem’s FREE meditation that takes you out into the beauty Read more

The post Meditation: Meet the Spirit of the Wood for healing energy appeared first on Alison Wem.

]]> 24603 Relaxation: the importance of taking a break https://www.yoursoulfamily.com/relaxation-the-importance-of-taking-a-break/ Mon, 25 Apr 2022 16:59:37 +0000 https://www.yoursoulfamily.com/?p=1280 You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both! Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are Read more

The post Relaxation: the importance of taking a break appeared first on Alison Wem.

]]> 1280 Joy: get a boost to your day by finding the joy you hold within https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/ Fri, 11 Mar 2022 13:14:49 +0000 https://www.yoursoulfamily.com/?p=24099 Listen to Alison Wem’s reflection on joy and receive a boost to how you feel. It’s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day. Give yourself a treat, you deserve it. Blessings. Reflection on Joy here

The post Joy: get a boost to your day by finding the joy you hold within appeared first on Alison Wem.

]]> 24099 Can great rugby and great Italian food be combined? https://www.yoursoulfamily.com/can-great-rugby-and-great-italian-food-be-combined/ Sun, 14 Nov 2021 18:41:43 +0000 https://www.yoursoulfamily.com/?p=23998 ENGLAND V SOUTH AFRICA In the final match of the series, England will play South Africa on 20 November 2021 in what will be the first meeting between the sides since the Rugby World Cup 2019 final. This also sees the Springboks back at Twickenham Stadium for the first time Read more

The post Can great rugby and great Italian food be combined? appeared first on Alison Wem.

]]> 23998 Silence: does it help calm our brains and give well-being? https://www.yoursoulfamily.com/silence-does-it-help-calm-our-brains-and-give-well-being/ Wed, 10 Mar 2021 18:02:01 +0000 https://www.yoursoulfamily.com/?p=23798 Many people do not value silence. I have found it to be comforting, nourishing and cosy. The noisy world is drowning out our creativity and our inner connection. Noise effects our brains causing elevated levels of stress hormones even when we are sleeping. When I was a busy, working Mum Read more

The post Silence: does it help calm our brains and give well-being? appeared first on Alison Wem.

]]> 23798 Free meditation: White Cloud’s ancient ash grove healing https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/ Tue, 01 Dec 2020 17:18:38 +0000 https://www.yoursoulfamily.com/?p=23148 Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing. White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?

The post Free meditation: White Cloud’s ancient ash grove healing appeared first on Alison Wem.

]]> 23148 Soul Map: 7 steps to understanding you and your life https://www.yoursoulfamily.com/soul-map-7-steps-to-understanding-you-and-your-life/ Wed, 30 Sep 2020 18:39:54 +0000 https://www.yoursoulfamily.com/?page_id=23534 Need a soul map? For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance. Follow 7 easy-to-do steps to create your soul map, Read more

The post Soul Map: 7 steps to understanding you and your life appeared first on Alison Wem.

]]> 23534