reduce stress Archives - Alison Wem https://www.yoursoulfamily.com/tag/reduce-stress/ Helping people to live their best life; calmness - harmony - wisdom Tue, 19 Aug 2025 09:54:43 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 reduce stress Archives - Alison Wem https://www.yoursoulfamily.com/tag/reduce-stress/ 32 32 101304046 About Alison Wem https://www.yoursoulfamily.com/about-alison/ Tue, 19 Aug 2025 08:06:37 +0000 https://www.yoursoulfamily.com/?page_id=26972 Tel: +44 (0)7966 137568  Email: alison.wem@yoursoulfamily.com Alison Wem came to the Your Soul Family techniques a number of years ago in the early hours one night as, newly widowed with children and a demanding job, she confronted her anguish – and found not chaos and more pain but a place of Read more

The post About Alison Wem appeared first on Alison Wem.

]]> 26972 Book Appointment Here https://www.yoursoulfamily.com/book-appointment-here-2/ Tue, 19 Aug 2025 07:53:27 +0000 https://www.yoursoulfamily.com/?page_id=26994 Please email alison.wem@yoursoulfamily.com or call Alison on (+44) 7966 137568. Available face-to-face or via Zoom depending on location. Please state what type of meeting you would like, and the days and times of the week that are generally good for you. If you are unsure about the type of meeting Read more

The post Book Appointment Here appeared first on Alison Wem.

]]> 26994 Stress Less, Focus More: A Practical Guide to Mindfulness for Men https://www.yoursoulfamily.com/stress-less-focus-more-a-practical-guide-to-mindfulness-for-men/ Tue, 11 Feb 2025 18:09:24 +0000 https://www.yoursoulfamily.com/?p=25988 With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve focus, manage stress, and enhance mental well-being. For many men, mindfulness isn’t about sitting cross-legged for hours – it’s about small, everyday shifts that bring clarity, awareness, Read more

The post Stress Less, Focus More: A Practical Guide to Mindfulness for Men appeared first on Alison Wem.

]]> 25988 Interview with Alison Wem, author of Secrets of Your Soul https://www.yoursoulfamily.com/interview-with-alison-wem-author-of-secrets-of-your-soul/ Mon, 11 Sep 2023 15:40:15 +0000 https://www.yoursoulfamily.com/?p=24786 This week, BooksGoSocial are talking with Alison Wem about her book Secrets of Your Soul: A Story of Past Lives Unveils Personal Wisdom Beyond Your Wildest Dreams Click here  

The post Interview with Alison Wem, author of Secrets of Your Soul appeared first on Alison Wem.

]]> 24786 Free meditation: White Cloud’s ancient ash grove healing https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/ Tue, 01 Dec 2020 17:18:38 +0000 https://www.yoursoulfamily.com/?p=23148 Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing. White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?

The post Free meditation: White Cloud’s ancient ash grove healing appeared first on Alison Wem.

]]> 23148 Meditation alleviates depression: study in the US confirms stress reduction. https://www.yoursoulfamily.com/meditation-alleviates-depression-study-in-the-us-confirms-stress-reduction/ Wed, 07 Aug 2019 07:50:07 +0000 https://www.yoursoulfamily.com/?p=13404 Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief. New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression. Read more If you relate Read more

The post Meditation alleviates depression: study in the US confirms stress reduction. appeared first on Alison Wem.

]]> 13404 Blog https://www.yoursoulfamily.com/blog-2/ Wed, 14 Nov 2018 15:41:44 +0000 https://www.yoursoulfamily.com/?page_id=5641 The post Blog appeared first on Alison Wem.

]]> 5641 Creating Your Soul Map https://www.yoursoulfamily.com/creating-your-soul-map-book/ Fri, 22 Sep 2017 13:34:41 +0000 https://www.yoursoulfamily.com/?page_id=1154 Creating Your Soul Map: Connect with your soul Series: Your Soul Family Book 1 calmness – harmony – wisdom Buy here   Find a better way of living your life with intuitive life guidance. Learn to move beyond a challenge or difficulty to live a happy, contented and fun filled Read more

The post Creating Your Soul Map appeared first on Alison Wem.

]]> 1154