<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>presence Archives - Alison Wem</title>
	<atom:link href="https://www.yoursoulfamily.com/tag/presence/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.yoursoulfamily.com/tag/presence/</link>
	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
	<lastBuildDate>Sun, 15 Feb 2026 09:56:14 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&#038;ssl=1</url>
	<title>presence Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/presence/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>What It Really Means to Live Aligned with Spirit</title>
		<link>https://www.yoursoulfamily.com/living-aligned-with-spirit/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 12:24:31 +0000</pubDate>
				<category><![CDATA[Lived Insights]]></category>
		<category><![CDATA[Male Explorer]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[calm living]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[living aligned with spirit]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[self trust]]></category>
		<category><![CDATA[spiritual alignment]]></category>
		<category><![CDATA[spiritual development]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28750</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25821" data-permalink="https://www.yoursoulfamily.com/the-spiritual-power-of-nature-lessons-for-healing-and-renewal/pexels-achim-bongard-87217-289327-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?fit=500%2C423&amp;ssl=1" data-orig-size="500,423" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-achim-bongard-87217-289327 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-achim-bongard-87217-289327-pix-500.jpg?fit=500%2C423&amp;ssl=1" />What does it really mean to live aligned with Spirit in everyday life? Discover how alignment shows up through small choices, quiet inner knowing, and steady responses rather than dramatic moments. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/living-aligned-with-spirit/">What It Really Means to Live Aligned with Spirit</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28750</post-id>	</item>
		<item>
		<title>When You Sense Something Before You Can Explain It</title>
		<link>https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 16:24:09 +0000</pubDate>
				<category><![CDATA[Intuitive Healer]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[discernment]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive healer]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[self-trust]]></category>
		<category><![CDATA[sensitivity]]></category>
		<category><![CDATA[subtle knowing]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28685</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28707" data-permalink="https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/pexels-feel-and-live-16292982-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?fit=500%2C609&amp;ssl=1" data-orig-size="500,609" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-feel-and-live-16292982 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/02/pexels-feel-and-live-16292982-pix-500.jpg?fit=500%2C609&amp;ssl=1" />Sometimes you sense something before you can explain it. This reflection explores how subtle knowing unfolds when you allow understanding to arrive in its own time.Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/when-you-sense-something-before-you-can-explain-it/">When You Sense Something Before You Can Explain It</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28685</post-id>	</item>
		<item>
		<title>When Life Feels Uncertain, It’s Okay to Pause</title>
		<link>https://www.yoursoulfamily.com/when-life-feels-uncertain-its-okay-to-pause/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 15:44:59 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Lived Insights]]></category>
		<category><![CDATA[Male Explorer]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inner steadiness]]></category>
		<category><![CDATA[male explorer]]></category>
		<category><![CDATA[pause]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28681</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="27503" data-permalink="https://www.yoursoulfamily.com/pexels-alexeydemidov-9313857-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?fit=500%2C502&amp;ssl=1" data-orig-size="500,502" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-alexeydemidov-9313857 pix 500" data-image-description="&lt;p&gt;mindful walking&lt;/p&gt;
" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?fit=500%2C502&amp;ssl=1" />When life feels uncertain, the urge to act can create more pressure than clarity. This gentle reflection explores why pausing can be the most supportive response. Read more>></p>
<p>The post <a href="https://www.yoursoulfamily.com/when-life-feels-uncertain-its-okay-to-pause/">When Life Feels Uncertain, It’s Okay to Pause</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28681</post-id>	</item>
		<item>
		<title>How to Find Mental Clarity When Your Mind Feels Scattered</title>
		<link>https://www.yoursoulfamily.com/how-to-find-mental-clarity-when-your-mind-feels-scattered/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 17:05:10 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Male Explorer]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inner calm]]></category>
		<category><![CDATA[male explorer]]></category>
		<category><![CDATA[mental clarity]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[scattered mind]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[steadiness]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28665</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28677" data-permalink="https://www.yoursoulfamily.com/how-to-find-mental-clarity-when-your-mind-feels-scattered/pexels-cottonbro-3201783-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?fit=500%2C577&amp;ssl=1" data-orig-size="500,577" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-cottonbro-3201783 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-cottonbro-3201783-pix-500.jpg?fit=500%2C577&amp;ssl=1" />When your mind feels scattered, focus doesn’t return by trying harder. This gentle grounding reflection explores how mental clarity grows from steadiness, not effort. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/how-to-find-mental-clarity-when-your-mind-feels-scattered/">How to Find Mental Clarity When Your Mind Feels Scattered</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28665</post-id>	</item>
		<item>
		<title>Simple ways to anchor your energy when life feels uncertain</title>
		<link>https://www.yoursoulfamily.com/anchor-your-energy-uncertain-times/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 10:18:55 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[I feel so jittery help]]></category>
		<category><![CDATA[I'm so tired help]]></category>
		<category><![CDATA[inner steadiness]]></category>
		<category><![CDATA[My mind is all over the place help]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28619</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="anchor your energy to feel more stable" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28623" data-permalink="https://www.yoursoulfamily.com/anchor-your-energy-uncertain-times/pexels-joanna-anderson-1185081-5683663-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?fit=500%2C478&amp;ssl=1" data-orig-size="500,478" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-joanna-anderson-1185081-5683663 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-joanna-anderson-1185081-5683663-pix-500.jpg?fit=500%2C478&amp;ssl=1" />When life feels uncertain, energy can quietly scatter. Gentle reflections on anchoring yourself without needing answers or certainty. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/anchor-your-energy-uncertain-times/">Simple ways to anchor your energy when life feels uncertain</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28619</post-id>	</item>
		<item>
		<title>What to Do When You’ve Lost Your Spark</title>
		<link>https://www.yoursoulfamily.com/what-to-do-when-youve-lost-your-spark/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 16:16:29 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[gentle reflection]]></category>
		<category><![CDATA[I'm so fed up help]]></category>
		<category><![CDATA[inner life]]></category>
		<category><![CDATA[life transitions]]></category>
		<category><![CDATA[lost your spark]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[Why have I lost my motivation and energy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28610</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Lost your spark" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28612" data-permalink="https://www.yoursoulfamily.com/what-to-do-when-youve-lost-your-spark/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?fit=500%2C409&amp;ssl=1" data-orig-size="500,409" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-marcos-alberto-garcia-urrea-768565882-28870636 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/pexels-marcos-alberto-garcia-urrea-768565882-28870636-pix-500.jpg?fit=500%2C409&amp;ssl=1" />A gentle monthly reflection on what to do when you’ve lost your spark, and how energy often returns when pressure is replaced with kindness. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/what-to-do-when-youve-lost-your-spark/">What to Do When You’ve Lost Your Spark</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28610</post-id>	</item>
		<item>
		<title>Breath as a Bridge</title>
		<link>https://www.yoursoulfamily.com/breath-as-a-bridge/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 10:10:12 +0000</pubDate>
				<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[gentle spirituality]]></category>
		<category><![CDATA[inner stillness]]></category>
		<category><![CDATA[life transitions]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[quiet wisdom]]></category>
		<category><![CDATA[Spiritual Elder]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28589</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="single rowing boat representing a spiritual elder sitting in their own calmness" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28596" data-permalink="https://www.yoursoulfamily.com/breath-as-a-bridge/alison-wem-france-boat-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?fit=500%2C553&amp;ssl=1" data-orig-size="500,553" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Alison Wem France boat pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2026/01/Alison-Wem-France-boat-pix-500.jpg?fit=500%2C553&amp;ssl=1" />A quiet Spiritual Elder reflection on how the breath becomes a bridge between body, memory, and presence when life feels unsettled. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/breath-as-a-bridge/">Breath as a Bridge</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28589</post-id>	</item>
		<item>
		<title>Creating a Personal Space for Reflection and Clarity</title>
		<link>https://www.yoursoulfamily.com/create-a-soulful-space-for-reflection/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 16:08:44 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[being kind to yourself]]></category>
		<category><![CDATA[finding inner peace]]></category>
		<category><![CDATA[Gentle Living]]></category>
		<category><![CDATA[Inner Clarity]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[soulful living]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28522</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28528" data-permalink="https://www.yoursoulfamily.com/pexels-felipesantt-3029699-pix-500-webp/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?fit=500%2C625&amp;ssl=1" data-orig-size="500,625" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pexels-felipesantt-3029699-pix-500.webp" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-felipesantt-3029699-pix-500.webp?fit=500%2C625&amp;ssl=1" />A gentle guide to creating a soulful space for reflection, offering simple ways to pause, listen inwardly, and reconnect with clarity. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/create-a-soulful-space-for-reflection/">Creating a Personal Space for Reflection and Clarity</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28522</post-id>	</item>
		<item>
		<title>Men: 3 Genuinely Useful Tips for Surviving Christmas</title>
		<link>https://www.yoursoulfamily.com/men-surviving-christmas/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 05:00:00 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[festive stress]]></category>
		<category><![CDATA[How do I cope with the stress of Christmas help]]></category>
		<category><![CDATA[How do men cope with the stress of Christmas help]]></category>
		<category><![CDATA[men and christmas]]></category>
		<category><![CDATA[My wife makes so much fuss about Christmas help]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[seasonal humour]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28492</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28496" data-permalink="https://www.yoursoulfamily.com/men-surviving-christmas/pexels-kpaukshtite-3444345-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?fit=500%2C566&amp;ssl=1" data-orig-size="500,566" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-kpaukshtite-3444345 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-kpaukshtite-3444345-pix-500.jpg?fit=500%2C566&amp;ssl=1" />A humorous and grounded take on how men experience Christmas pressure — with genuinely useful reminders about presence, attention, and connection. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/men-surviving-christmas/">Men: 3 Genuinely Useful Tips for Surviving Christmas</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28492</post-id>	</item>
		<item>
		<title>Finding the Deeper Truths of Christmas</title>
		<link>https://www.yoursoulfamily.com/finding-the-deeper-truths-of-christmas/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 09:49:39 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Lived Insights]]></category>
		<category><![CDATA[christmas reflection]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[end of year]]></category>
		<category><![CDATA[lived insight]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[seasonal reflection]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28500</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28506" data-permalink="https://www.yoursoulfamily.com/finding-the-deeper-truths-of-christmas/pexels-gantas-2383307-pix-500-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?fit=500%2C538&amp;ssl=1" data-orig-size="500,538" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-gantas-2383307 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/pexels-gantas-2383307-pix-500-1.jpg?fit=500%2C538&amp;ssl=1" />A reflective piece exploring the quieter truths of Christmas — beyond pressure and performance — and the meaning found in presence and care.Read more......</p>
<p>The post <a href="https://www.yoursoulfamily.com/finding-the-deeper-truths-of-christmas/">Finding the Deeper Truths of Christmas</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28500</post-id>	</item>
	</channel>
</rss>
