noise hurts Archives - Alison Wem https://www.yoursoulfamily.com/tag/noise-hurts/ Helping people to live their best life; calmness - harmony - wisdom Wed, 10 Mar 2021 18:24:46 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 noise hurts Archives - Alison Wem https://www.yoursoulfamily.com/tag/noise-hurts/ 32 32 101304046 Silence: does it help calm our brains and give well-being? https://www.yoursoulfamily.com/silence-does-it-help-calm-our-brains-and-give-well-being/ Wed, 10 Mar 2021 18:02:01 +0000 https://www.yoursoulfamily.com/?p=23798 Many people do not value silence. I have found it to be comforting, nourishing and cosy. The noisy world is drowning out our creativity and our inner connection. Noise effects our brains causing elevated levels of stress hormones even when we are sleeping. When I was a busy, working Mum Read more

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