mindfulness Archives - Alison Wem https://www.yoursoulfamily.com/tag/mindfulness/ Helping people to live their best life; calmness - harmony - wisdom Sat, 11 Apr 2026 09:30:09 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 mindfulness Archives - Alison Wem https://www.yoursoulfamily.com/tag/mindfulness/ 32 32 101304046 Walking in Nature When Life Feels Too Much https://www.yoursoulfamily.com/walking-in-nature-when-life-feels-too-much/ https://www.yoursoulfamily.com/walking-in-nature-when-life-feels-too-much/#respond Sat, 11 Apr 2026 09:29:52 +0000 https://www.yoursoulfamily.com/?p=29015 When life feels heavy, walking in nature can gently shift how you carry what you’re feeling and create space for clarity to emerge. Read More>>

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]]> https://www.yoursoulfamily.com/walking-in-nature-when-life-feels-too-much/feed/ 0 29015 How to Hear the Quiet Voice of Your Soul https://www.yoursoulfamily.com/hear-your-inner-voice/ https://www.yoursoulfamily.com/hear-your-inner-voice/#respond Wed, 08 Apr 2026 10:03:02 +0000 https://www.yoursoulfamily.com/?p=28866 Your body often senses truth before your mind understands it. Learn how to hear your inner voice by recognising subtle signals and creating space to listen. Read More>>

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]]> https://www.yoursoulfamily.com/hear-your-inner-voice/feed/ 0 28866 How to Stop Worrying About the Future and Take One Step at a Time https://www.yoursoulfamily.com/stop-worrying-about-the-future/ https://www.yoursoulfamily.com/stop-worrying-about-the-future/#respond Mon, 06 Apr 2026 10:38:57 +0000 https://www.yoursoulfamily.com/?p=28997 Worrying about the future can leave you feeling uncertain and stuck. This article explores a gentler way to move forward, one step at a time. Read More>>

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]]> https://www.yoursoulfamily.com/stop-worrying-about-the-future/feed/ 0 28997 How to Calm Your Mind When You Feel Overwhelmed https://www.yoursoulfamily.com/calm-your-mind-when-you-feel-overwhelmed/ https://www.yoursoulfamily.com/calm-your-mind-when-you-feel-overwhelmed/#respond Mon, 06 Apr 2026 09:31:44 +0000 https://www.yoursoulfamily.com/?p=28995 When your mind feels overwhelmed, everything can seem urgent and intense. This article shares simple ways to create space and gently return to calm. Read More>>

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]]> https://www.yoursoulfamily.com/calm-your-mind-when-you-feel-overwhelmed/feed/ 0 28995 How to Move from Overthinking to Inner Knowing https://www.yoursoulfamily.com/how-to-move-from-overthinking-to-inner-knowing/ Tue, 27 Jan 2026 08:15:27 +0000 https://www.yoursoulfamily.com/?p=28656 When overthinking takes over, clarity can feel out of reach. This gentle reflection helps you shift from mental effort to inner listening — and find a quieter way to know what’s true.

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]]> 28656 Feel good: tips on being uplifted https://www.yoursoulfamily.com/feel-good-tips-on-being-uplifted/ Wed, 10 Dec 2025 15:33:27 +0000 https://www.yoursoulfamily.com/?p=24572 Feeling overwhelmed? These simple practices - from dancing and laughter to talking things out - help you relax, restore balance, and feel good again.

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]]> 24572 🌕 Thought for the Week: From Shadow to Grace https://www.yoursoulfamily.com/%f0%9f%8c%95-thought-for-the-week-from-shadow-to-grace/ Tue, 04 Nov 2025 17:10:20 +0000 https://www.yoursoulfamily.com/?p=28147 A quiet reminder beneath the full moon: even in uncertain times, love continues to rise — luminous, unwavering, and whole. >>Read more

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]]> 28147 Gentle Practice to Return to Presence https://www.yoursoulfamily.com/gentle-practice-to-return-to-presence/ Mon, 03 Nov 2025 16:06:37 +0000 https://www.yoursoulfamily.com/?p=28138 A gentle mindfulness practice to return to presence - simple breaths and quiet pauses that help you come home to yourself whenever life feels too full. >>Read more

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]]> 28138 New Moon Beginnings: Planting Seeds of Intention https://www.yoursoulfamily.com/new-moon-beginnings-planting-seeds-of-intention/ Tue, 28 Oct 2025 08:58:30 +0000 https://www.yoursoulfamily.com/?p=28091 The New Moon marks a quiet moment of renewal. 🌑✨ This is a time to pause, reflect, and plant seeds of intention. Gentle practices like journaling or candle-lighting help you welcome fresh energy into the weeks ahead.

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]]> 28091 Soulful Exploration: How to Find a Spiritual Path That Fits You https://www.yoursoulfamily.com/spiritual-path-that-fits-you/ Sun, 26 Oct 2025 09:40:29 +0000 https://www.yoursoulfamily.com/?p=28076 The Soulful Explorer journey is about discovering your own way. Explore practices that fit you, connect with others, and find support as you walk your unique spiritual path with curiosity and openness.

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