meditation Archives - Alison Wem https://www.yoursoulfamily.com/tag/meditation/ Helping people to live their best life; calmness - harmony - wisdom Sun, 26 Oct 2025 09:40:40 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 meditation Archives - Alison Wem https://www.yoursoulfamily.com/tag/meditation/ 32 32 101304046 Soulful Exploration: How to Find a Spiritual Path That Fits You https://www.yoursoulfamily.com/spiritual-path-that-fits-you/ Sun, 26 Oct 2025 09:40:29 +0000 https://www.yoursoulfamily.com/?p=28076 The Soulful Explorer journey is about discovering your own way. Explore practices that fit you, connect with others, and find support as you walk your unique spiritual path with curiosity and openness.

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]]> 28076 Mindful Walking: A Simple Path to Presence https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/ Tue, 09 Sep 2025 12:25:54 +0000 https://www.yoursoulfamily.com/?p=27498 Bring mindful walking into your daily routine to calm your ind and reconnect with the living world. Even a short walk with awareness can restore balance and focus — discover how to begin.
Read the full article
https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/

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]]> 27498 Joy: get a boost to your day by finding the joy you hold within https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/ Fri, 11 Mar 2022 13:14:49 +0000 https://www.yoursoulfamily.com/?p=24099 Listen to Alison Wem’s reflection on joy and receive a boost to how you feel. It’s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day. Give yourself a treat, you deserve it. Blessings. Reflection on Joy here

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]]> 24099 Rumi’s Reflection Journal: join Alison Wem on her journey as she experiences the Covid pandemic https://www.yoursoulfamily.com/rumi-reflections-by-alison-wem/ Wed, 13 Jan 2021 14:18:52 +0000 https://www.yoursoulfamily.com/?p=23621 Many of us feel constrained by the attempts of our governments to control the virus – lockdowns, curfews, isolation from our loved ones. We are never really alone. Going within and reflecting opens up a whole new world. While meditation calms us, I have found having something to reflect on Read more

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]]> 23621 Free meditation: White Cloud’s ancient ash grove healing https://www.yoursoulfamily.com/free-meditation-white-clouds-ancient-ash-grove-healing/ Tue, 01 Dec 2020 17:18:38 +0000 https://www.yoursoulfamily.com/?p=23148 Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing. White Cloud is a spirit guide who comes as a Native American Indian. Can you see White Cloud’s face in the ash tree?

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]]> 23148 Guided meditations https://www.yoursoulfamily.com/guided-meditations/ Sat, 15 Aug 2020 13:14:55 +0000 https://www.yoursoulfamily.com/?page_id=23098 Taking responsibility for your well-being is part of living. Explore your inner landscape to find your calmness and peace. In that place of calmness you can meet your soul. Your soul will nourish you and you can learn to receive  guidance on your life from your soul. Sailing meditation Love, Read more

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]]> 23098 Feel good: find ways of putting things into perspective https://www.yoursoulfamily.com/feel-good-find-ways-of-putting-things-into-perspective/ Fri, 17 Jan 2020 11:57:49 +0000 https://www.yoursoulfamily.com/?p=20522 Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and well-being, giving you worry and anxiety. Each of us runs our own lives and we can seek out ways of improving our well-being. This is not about expensive classes or Read more

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]]> 20522 Are you enjoying your life? https://www.yoursoulfamily.com/are-you-enjoying-your-life/ Wed, 15 Jan 2020 19:26:20 +0000 https://www.yoursoulfamily.com/?p=23071 I am a firm believer that; Life is for living and enjoying Yet it is not always easy to do this. Life can feel full of challenges. No-one has everything. Some people may appear to be wealthy and happy but if you follow them home, there may be challenges of Read more

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]]> 23071 Meditation alleviates depression: study in the US confirms stress reduction. https://www.yoursoulfamily.com/meditation-alleviates-depression-study-in-the-us-confirms-stress-reduction/ Wed, 07 Aug 2019 07:50:07 +0000 https://www.yoursoulfamily.com/?p=13404 Meditation alleviates depression in Spanish-speaking immigrants in the US. Mindfulness programs also may be beneficial for stress relief. New research from the University of California, Los Angeles (UCLA) indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression. Read more If you relate Read more

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]]> 13404 What our customers are saying… https://www.yoursoulfamily.com/testimonials/ Sun, 14 Apr 2019 15:23:38 +0000 https://www.yoursoulfamily.com/?page_id=10372 Thank you so much Alison for this wonderful workshop and for sharing your knowledge. Outstanding! Corinne, Greenwich Alison has a deep understanding and has a wonderful helping nature. Robyn, Clapham Common Brilliant! What a lovely way to spend a Saturday. Ella, Northolt If you have a sense of curiosity, this Read more

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