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	<title>manage anxiety Archives - Alison Wem</title>
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	<title>manage anxiety Archives - Alison Wem</title>
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		<title>Finding Calm: Practical Spiritual Tools to Manage Stress for Men</title>
		<link>https://www.yoursoulfamily.com/finding-calm-practical-spiritual-tools-to-manage-stress-for-men/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 13 Nov 2024 17:45:00 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Help I feel stressed]]></category>
		<category><![CDATA[how do I control my stress]]></category>
		<category><![CDATA[how to manage stress]]></category>
		<category><![CDATA[I am so stressed I need some help]]></category>
		<category><![CDATA[i feel so stressed at work help me]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[Mindfulness - try 'Pause Breathes' in stressful moments]]></category>
		<category><![CDATA[relieve stress and anxiety]]></category>
		<category><![CDATA[what spiritual practices can I easily do to make me feel less stressed]]></category>
		<category><![CDATA[work is so tough what do I do]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25744</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25746" data-permalink="https://www.yoursoulfamily.com/finding-calm-practical-spiritual-tools-to-manage-stress-for-men/pexels-mastercowley-897817-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?fit=500%2C417&amp;ssl=1" data-orig-size="500,417" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-mastercowley-897817 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-mastercowley-897817-pix-500.jpg?fit=500%2C417&amp;ssl=1" />Many men today face a fast-paced world where stress and anxiety can easily take a toll on their mental and physical well-being. Juggling demanding careers, family responsibilities, and personal goals often leaves little room for genuine relaxation. While stress is inevitable, there are spiritual practices that can help you manage<a class="moretag" href="https://www.yoursoulfamily.com/finding-calm-practical-spiritual-tools-to-manage-stress-for-men/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/finding-calm-practical-spiritual-tools-to-manage-stress-for-men/">Finding Calm: Practical Spiritual Tools to Manage Stress for Men</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25744</post-id>	</item>
		<item>
		<title>The Power of Love</title>
		<link>https://www.yoursoulfamily.com/the-power-of-love/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 19:42:20 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety versus calmness]]></category>
		<category><![CDATA[can I really influence our chaotic world]]></category>
		<category><![CDATA[can I wish someone well]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[do my emotions effect others]]></category>
		<category><![CDATA[finding calmness]]></category>
		<category><![CDATA[help someone by sending them love]]></category>
		<category><![CDATA[how to cope with a changing world]]></category>
		<category><![CDATA[how to cope with the chaos in the world]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[send love from your heart]]></category>
		<category><![CDATA[the power of love]]></category>
		<category><![CDATA[what does my anxiety do to others]]></category>
		<category><![CDATA[wish good things for someone]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24341</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24344" data-permalink="https://www.yoursoulfamily.com/the-power-of-love/pexels-michelle-leman-6765969-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?fit=438%2C500&amp;ssl=1" data-orig-size="438,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-michelle-leman-6765969 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?fit=438%2C500&amp;ssl=1" />2022 has brought in lots of change for all of us.  On the world stage political leaders are changing, war, worries on inflation and the cost of living, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a<a class="moretag" href="https://www.yoursoulfamily.com/the-power-of-love/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/the-power-of-love/">The Power of Love</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24341</post-id>	</item>
		<item>
		<title>YSF Autumn 2020 Programme</title>
		<link>https://www.yoursoulfamily.com/programme/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 13:14:53 +0000</pubDate>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[overcoming challenges]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[soul map]]></category>
		<category><![CDATA[truth]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=1004</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?resize=180%2C180&amp;ssl=1 180w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="1005" data-permalink="https://www.yoursoulfamily.com/programme/autumn-leaves-in-sunshine/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?fit=836%2C470&amp;ssl=1" data-orig-size="836,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Autumn-Leaves-in-sunshine" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Autumn-Leaves-in-sunshine.jpg?fit=750%2C422&amp;ssl=1" />Group Class &#8211; via Zoom Spiritual Development  6 week evening course to gain more insight into yourself, your soul family and where your life is going. Commences on the 14th October 2020 via Zoom. No problem if you have missed the start date. Just make contact with Alison so she<a class="moretag" href="https://www.yoursoulfamily.com/programme/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/programme/">YSF Autumn 2020 Programme</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1004</post-id>	</item>
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