Life is all work what can I do Archives - Alison Wem https://www.yoursoulfamily.com/tag/life-is-all-work-what-can-i-do/ Helping people to live their best life; calmness - harmony - wisdom Fri, 29 Apr 2022 08:57:35 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 Life is all work what can I do Archives - Alison Wem https://www.yoursoulfamily.com/tag/life-is-all-work-what-can-i-do/ 32 32 101304046 Relaxation: the importance of taking a break https://www.yoursoulfamily.com/relaxation-the-importance-of-taking-a-break/ Mon, 25 Apr 2022 16:59:37 +0000 https://www.yoursoulfamily.com/?p=1280 You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both! Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are Read more

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