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	<title>joy Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>joy Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/joy/</link>
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<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Happiness: 4 thoughts for the weekend</title>
		<link>https://www.yoursoulfamily.com/happiness-4-thoughts/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 23 Oct 2025 14:46:00 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[controlling stress]]></category>
		<category><![CDATA[good friends]]></category>
		<category><![CDATA[Happines]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happiness practices]]></category>
		<category><![CDATA[I am so unhappy help]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my friend is poor but happier than me why]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[simple practices]]></category>
		<category><![CDATA[soulful living]]></category>
		<category><![CDATA[why can't I be happy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=809</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28047" data-permalink="https://www.yoursoulfamily.com/happiness-4-thoughts/pexels-orlovamaria-4906289-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?fit=500%2C516&amp;ssl=1" data-orig-size="500,516" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-orlovamaria-4906289 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/04/pexels-orlovamaria-4906289-pix-500.jpg?fit=500%2C516&amp;ssl=1" />Happiness doesn’t come from things — it’s created inside you. Here are 4 simple practices to invite more joy into your daily life.</p>
<p>The post <a href="https://www.yoursoulfamily.com/happiness-4-thoughts/">Happiness: 4 thoughts for the weekend</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">809</post-id>	</item>
		<item>
		<title>Why a Good Enough Life Brings More Joy Than Perfection</title>
		<link>https://www.yoursoulfamily.com/good_enough_life/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 19:16:29 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[80/20 rule]]></category>
		<category><![CDATA[accepting good enough is ok]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fit for purpose life]]></category>
		<category><![CDATA[good enough life]]></category>
		<category><![CDATA[I am exhausted I am so busy]]></category>
		<category><![CDATA[I am not happy with my life help]]></category>
		<category><![CDATA[imperfection]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=27691</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="27696" data-permalink="https://www.yoursoulfamily.com/good_enough_life/pexels-didsss-12274676-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?fit=500%2C750&amp;ssl=1" data-orig-size="500,750" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-didsss-12274676 pix 500" data-image-description="&lt;p&gt;Use the 80/20 rule for a good enough life is good&lt;/p&gt;
" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-didsss-12274676-pix-500.jpg?fit=500%2C750&amp;ssl=1" />Chasing perfection often leads to stress and exhaustion. By embracing a good enough life, we find space for love, truth, and joy. Discover why 80% is enough and how imperfection can bring peace and spiritual growth.</p>
<p>The post <a href="https://www.yoursoulfamily.com/good_enough_life/">Why a Good Enough Life Brings More Joy Than Perfection</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27691</post-id>	</item>
		<item>
		<title>Christmas is nearly here: feeling panicky?</title>
		<link>https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 05:00:49 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how do I make life choices]]></category>
		<category><![CDATA[how do I satisfy my curiosity on spiritual living]]></category>
		<category><![CDATA[how do you develop spiritually]]></category>
		<category><![CDATA[ideas for Christmas gifts]]></category>
		<category><![CDATA[inexpensive spiritual Xmas gifts]]></category>
		<category><![CDATA[inexpensive Xmas gifts]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[spiritually minded inexpensive Christmas gifts]]></category>
		<category><![CDATA[what books can I read to explore myself]]></category>
		<category><![CDATA[what books give me easy to digest messages on spirituality]]></category>
		<category><![CDATA[what books should I read for spiritual development]]></category>
		<category><![CDATA[what can I learn from observing my life]]></category>
		<category><![CDATA[what is an easy spiritual read for the holidays]]></category>
		<category><![CDATA[What the hell do I give for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=18919</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25004" data-permalink="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/pexels-freestocksorg-749354-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?fit=500%2C407&amp;ssl=1" data-orig-size="500,407" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-freestocksorg-749354 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?fit=500%2C407&amp;ssl=1" />Sadly preparation for Christmas can send many people into a panic. All those presents to find for the people most important to you in your life. How will you find something that brings joy, sends your love and shares some truths on life and living. Don&#8217;t make it hard for<a class="moretag" href="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/">Christmas is nearly here: feeling panicky?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18919</post-id>	</item>
		<item>
		<title>Friends: 3 characteristics of a good friend</title>
		<link>https://www.yoursoulfamily.com/friends-3-characteristics-of-a-good-friend/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 18:25:15 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[am I a good friend]]></category>
		<category><![CDATA[am I strange in not having friends]]></category>
		<category><![CDATA[are friends worth the effort]]></category>
		<category><![CDATA[can family be a friend too]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[do I need all of my friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how do you define a good friend]]></category>
		<category><![CDATA[I don't have friends does this matter]]></category>
		<category><![CDATA[is it strange I don't have many friends]]></category>
		<category><![CDATA[Is it wrong to have lots of friends]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my partner is my best friend]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[what are friends really about]]></category>
		<category><![CDATA[what is a good friend]]></category>
		<category><![CDATA[why are my friends so important to me]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=1863</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="25038" data-permalink="https://www.yoursoulfamily.com/friends-3-characteristics-of-a-good-friend/alison-wem-pic-friends-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?fit=500%2C473&amp;ssl=1" data-orig-size="500,473" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1700312885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Alison Wem pic Friends pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/06/Alison-Wem-pic-Friends-pix-500.jpg?fit=500%2C473&amp;ssl=1" />A friendship can strike up quickly between you and another person or it may grow over time.  Both are valid approaches to establishing a friendship.  At some point you will realise they are important to you.  Your relationship may display many of these characteristics; challenge you making the relationship exciting<a class="moretag" href="https://www.yoursoulfamily.com/friends-3-characteristics-of-a-good-friend/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/friends-3-characteristics-of-a-good-friend/">Friends: 3 characteristics of a good friend</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1863</post-id>	</item>
		<item>
		<title>Feeling sad when everyone else is happy?</title>
		<link>https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 01 Jan 2024 06:00:51 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Wisdom of a Mother]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how can I help others at Christmas]]></category>
		<category><![CDATA[I ache inside with loneliness]]></category>
		<category><![CDATA[I am lonely what can I do]]></category>
		<category><![CDATA[I dread Christmas and New Year on my own]]></category>
		<category><![CDATA[I feel so lonely help me]]></category>
		<category><![CDATA[I hate Christmas on my own]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[on my own for Christmas and New Year help me]]></category>
		<category><![CDATA[overcoming loneliness]]></category>
		<category><![CDATA[overrcoming sadness]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=19687</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal by nature so loneliness is the hardest of conditions. I experienced loneliness as a widow in my 40s. With two children life was very busy but inside I had an<a class="moretag" href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/">Feeling sad when everyone else is happy?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19687</post-id>	</item>
		<item>
		<title>Rumi’s Reflections: Alison Wem’s Journal – Day 12</title>
		<link>https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-12/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 10:30:50 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[Do we let our children enjoy themselves]]></category>
		<category><![CDATA[do we put too much stress on our children]]></category>
		<category><![CDATA[do we work our children too hard]]></category>
		<category><![CDATA[Help I feel anxious]]></category>
		<category><![CDATA[Help I feel sad]]></category>
		<category><![CDATA[Help I feel stressed]]></category>
		<category><![CDATA[how do I balance the hard work my child does at school]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[my heart aches what can I do]]></category>
		<category><![CDATA[school ask so much of my child how can I help ease it]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24583</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24595" data-permalink="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-12/pexels-shvets-production-7203723-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?fit=500%2C563&amp;ssl=1" data-orig-size="500,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-shvets-production-7203723 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-shvets-production-7203723-500.jpg?fit=500%2C563&amp;ssl=1" />Everyone is overridden by thoughts; that&#8217;s why they have so much heartache and sorrow. Jalal al-Din Rumi Having a strong intellect and the ability to reason things through is valued in society. Yet I observe the pressure the school system puts on our young people to ever obtain higher grades.<a class="moretag" href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-12/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-12/">Rumi’s Reflections: Alison Wem’s Journal – Day 12</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24583</post-id>	</item>
		<item>
		<title>Needing some extra love?</title>
		<link>https://www.yoursoulfamily.com/needing-some-extra-love/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 25 Jan 2023 14:00:20 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[can I feel love energy]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[how to give self love]]></category>
		<category><![CDATA[how to receive love]]></category>
		<category><![CDATA[I need a hug]]></category>
		<category><![CDATA[I want to be loved]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[is love an energy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[need more love in my life]]></category>
		<category><![CDATA[no love for me]]></category>
		<category><![CDATA[what is special about love]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=13141</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24367" data-permalink="https://www.yoursoulfamily.com/needing-some-extra-love/pexels-jasmine-carter-613321-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?fit=609%2C500&amp;ssl=1" data-orig-size="609,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-jasmine-carter-613321 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/08/pexels-jasmine-carter-613321-500.jpg?fit=609%2C500&amp;ssl=1" />Feeling in the need of an extra hug and some love? The perceived wisdom is that you should be able to love yourself and not have to rely on someone else to provide the love in our life. I find this hard or perhaps I lack the imagination to know<a class="moretag" href="https://www.yoursoulfamily.com/needing-some-extra-love/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/needing-some-extra-love/">Needing some extra love?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13141</post-id>	</item>
		<item>
		<title>Secrets of understanding yourself</title>
		<link>https://www.yoursoulfamily.com/secrets-of-understanding-yourself/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 11:38:33 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exploring my inner landscape]]></category>
		<category><![CDATA[inner landscape]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[understanding me]]></category>
		<category><![CDATA[understanding yourself]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[who am I]]></category>
		<category><![CDATA[who am I talking to in my head]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24325</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24321" data-permalink="https://www.yoursoulfamily.com/william-meader-may-2023-london-astrological-readings/pexels-mikhail-nilov-6931870-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?fit=615%2C500&amp;ssl=1" data-orig-size="615,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?fit=615%2C500&amp;ssl=1" />From my earliest years I happily chatted to someone inside of me not knowing who they were. Knowing no difference, I assumed everybody else did too. Many children do the same until they are seven when the practice seems to fade. I was a sickly child and spent much of<a class="moretag" href="https://www.yoursoulfamily.com/secrets-of-understanding-yourself/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/secrets-of-understanding-yourself/">Secrets of understanding yourself</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24325</post-id>	</item>
		<item>
		<title>Women: Do Christmas with the minimum fuss</title>
		<link>https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 11 Dec 2022 13:05:24 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24289</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="6128" data-permalink="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/women-christmas-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" data-orig-size="481,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;(c) Subbotina | Dreamstime.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="women christmas 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" />The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course this is on top of normal daily activities. It is not a wonder many women are tense<a class="moretag" href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/">Women: Do Christmas with the minimum fuss</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24289</post-id>	</item>
		<item>
		<title>Men: 3 tips for surviving Christmas</title>
		<link>https://www.yoursoulfamily.com/men-3-tips-for-surviving-christmas/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 10 Dec 2022 16:13:02 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[how to have a successful relationship]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love your partner]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24286</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="6113" data-permalink="https://www.yoursoulfamily.com/men-the-secrets-of-surviving-christmas/christmas-men-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?fit=626%2C470&amp;ssl=1" data-orig-size="626,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Christmas men 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Christmas-men-470.jpg?fit=626%2C470&amp;ssl=1" />The approach to Christmas can be a challenging time. Not only is it a busy time for the person preparing the Christmas Day celebrations, but tension can run in families where couples do not agree on the style of celebrations. Do you recognise the scenario? Lets look at some tips<a class="moretag" href="https://www.yoursoulfamily.com/men-3-tips-for-surviving-christmas/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/men-3-tips-for-surviving-christmas/">Men: 3 tips for surviving Christmas</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24286</post-id>	</item>
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