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	<title>inner you Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>inner you Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/inner-you/</link>
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<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Secrets of understanding yourself</title>
		<link>https://www.yoursoulfamily.com/secrets-of-understanding-yourself/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 11:38:33 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exploring my inner landscape]]></category>
		<category><![CDATA[inner landscape]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[understanding me]]></category>
		<category><![CDATA[understanding yourself]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[who am I]]></category>
		<category><![CDATA[who am I talking to in my head]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24325</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24321" data-permalink="https://www.yoursoulfamily.com/william-meader-may-2023-london-astrological-readings/pexels-mikhail-nilov-6931870-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?fit=615%2C500&amp;ssl=1" data-orig-size="615,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-mikhail-nilov-6931870-500.jpg?fit=615%2C500&amp;ssl=1" />From my earliest years I happily chatted to someone inside of me not knowing who they were. Knowing no difference, I assumed everybody else did too. Many children do the same until they are seven when the practice seems to fade. I was a sickly child and spent much of<a class="moretag" href="https://www.yoursoulfamily.com/secrets-of-understanding-yourself/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/secrets-of-understanding-yourself/">Secrets of understanding yourself</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24325</post-id>	</item>
		<item>
		<title>Spiritual development: Dark Night of the Soul</title>
		<link>https://www.yoursoulfamily.com/spiritual-development-dark-night-of-the-soul/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 09 Apr 2022 07:45:03 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Dark Night of the Soul]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy rising]]></category>
		<category><![CDATA[finding a new you]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[working with your soul]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24144</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24148" data-permalink="https://www.yoursoulfamily.com/spiritual-development-dark-night-of-the-soul/pexels-cottonbro-4974366-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?fit=333%2C500&amp;ssl=1" data-orig-size="333,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1649493556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-cottonbro-4974366 500" data-image-description="" data-image-caption="&lt;p&gt;Photo by Cottonbro&lt;/p&gt;
" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-cottonbro-4974366-500.jpg?fit=333%2C500&amp;ssl=1" />Spiritual development is often a solitary journey. As a psychic medium, I just followed my intuition and let it guide me where I needed to go. However I didn&#8217;t always understand what was happening to me. The Dark Night of the Soul can be particularly dramatic and it can help<a class="moretag" href="https://www.yoursoulfamily.com/spiritual-development-dark-night-of-the-soul/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/spiritual-development-dark-night-of-the-soul/">Spiritual development: Dark Night of the Soul</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24144</post-id>	</item>
		<item>
		<title>City dwellers: Do you need to find some peace?</title>
		<link>https://www.yoursoulfamily.com/city-dwellers-do-you-need-to-find-some-peace/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 04 Feb 2021 18:31:56 +0000</pubDate>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[inner landscape]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[re-connect to your soul]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[seasons of nature]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[talk to your soul]]></category>
		<category><![CDATA[walking meditation]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23695</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?resize=180%2C180&amp;ssl=1 180w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="1342" data-permalink="https://www.yoursoulfamily.com/mother-nature-heals-your-soul/puddles-in-the-park/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?fit=500%2C375&amp;ssl=1" data-orig-size="500,375" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="puddles in the park" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/01/puddles-in-the-park.jpg?fit=500%2C375&amp;ssl=1" />I live in the city of London. I would describe myself as a country girl wilting in the city. In a city we have smaller homes which are often close together. Each day I take myself for a walk to find peace and to re-connect with my soul. Getting closer<a class="moretag" href="https://www.yoursoulfamily.com/city-dwellers-do-you-need-to-find-some-peace/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/city-dwellers-do-you-need-to-find-some-peace/">City dwellers: Do you need to find some peace?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23695</post-id>	</item>
		<item>
		<title>Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 2</title>
		<link>https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-2/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 16:37:04 +0000</pubDate>
				<category><![CDATA[Rumi's Reflection Journal]]></category>
		<category><![CDATA[core of life]]></category>
		<category><![CDATA[discover wisdom]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[Rumi Reflections]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[soul]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23644</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2016/11/med-e1528625909306.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="283" data-permalink="https://www.yoursoulfamily.com/inner-peace/med/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2016/11/med-e1528625909306.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="med" data-image-description="" data-image-caption="&lt;p&gt;Inner peace&lt;/p&gt;
" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2016/11/med-e1528625909306.jpg?fit=750%2C500&amp;ssl=1" />Let silence take you to the core of life Jalal al-Din Rumi When I sit in silence, I go within and have the opportunity to traverse my inner landscape. Sometimes I just sit there and absorb the love and peace. Sometimes I actively engage with Spirit to re-discover wisdom. Have<a class="moretag" href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-2/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-2/">Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 2</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23644</post-id>	</item>
		<item>
		<title>Rumi&#8217;s Reflection Journal: join Alison Wem on her journey as she experiences the Covid pandemic</title>
		<link>https://www.yoursoulfamily.com/rumi-reflections-by-alison-wem/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 14:18:52 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Rumi's Reflection Journal]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Divine]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[Rumi Reflections]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23621</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="23629" data-permalink="https://www.yoursoulfamily.com/rumi-reflections-by-alison-wem/freedom-spirit-art-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?fit=515%2C470&amp;ssl=1" data-orig-size="515,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Nokia 2.3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610543772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.38&quot;,&quot;iso&quot;:&quot;361&quot;,&quot;shutter_speed&quot;:&quot;0.050005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Freedom &amp;#8211; Spirit art 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2021/01/Freedom-Spirit-art-470.jpg?fit=515%2C470&amp;ssl=1" />Many of us feel constrained by the attempts of our governments to control the virus &#8211; lockdowns, curfews, isolation from our loved ones. We are never really alone. Going within and reflecting opens up a whole new world. While meditation calms us, I have found having something to reflect on<a class="moretag" href="https://www.yoursoulfamily.com/rumi-reflections-by-alison-wem/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumi-reflections-by-alison-wem/">Rumi&#8217;s Reflection Journal: join Alison Wem on her journey as she experiences the Covid pandemic</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23621</post-id>	</item>
		<item>
		<title>Soul Map: 7 steps to understanding you and your life</title>
		<link>https://www.yoursoulfamily.com/soul-map-7-steps-to-understanding-you-and-your-life/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 18:39:54 +0000</pubDate>
				<category><![CDATA[art]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soul map]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=23534</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="5293" data-permalink="https://www.yoursoulfamily.com/your-soul-family-workshops/201809-combined-soul-wall-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?fit=667%2C470&amp;ssl=1" data-orig-size="667,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="201809 combined soul wall 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/09/201809-combined-soul-wall-470.jpg?fit=667%2C470&amp;ssl=1" />Need a soul map? For Alison Wem, that realisation came in the early hours as, newly widowed with children and a demanding job, she confronted her anguish – and found a space of calmness and route to strength, love and guidance. Follow 7 easy-to-do steps to create your soul map,<a class="moretag" href="https://www.yoursoulfamily.com/soul-map-7-steps-to-understanding-you-and-your-life/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/soul-map-7-steps-to-understanding-you-and-your-life/">Soul Map: 7 steps to understanding you and your life</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23534</post-id>	</item>
		<item>
		<title>Hints and tips on refreshing yourself over the summer</title>
		<link>https://www.yoursoulfamily.com/hints-and-tips-on-refreshing-yourself-over-the-summer/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 17:59:14 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=13358</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="6169" data-permalink="https://www.yoursoulfamily.com/are-you-busy-take-a-few-moments-to-reflect/reflection-3/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?fit=577%2C350&amp;ssl=1" data-orig-size="577,350" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="reflection 3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/reflection-3.jpg?fit=577%2C350&amp;ssl=1" />Leading a stressful life and need some love? Listen to Alison Wem&#8217;s video with hints and tips on what you can do about it. Many of us lack the ideas on how to look after ourselves better. Alison will give you some practical and easy suggestions for you to consider.<a class="moretag" href="https://www.yoursoulfamily.com/hints-and-tips-on-refreshing-yourself-over-the-summer/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/hints-and-tips-on-refreshing-yourself-over-the-summer/">Hints and tips on refreshing yourself over the summer</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13358</post-id>	</item>
		<item>
		<title>3 tips to silence your internal critical voice</title>
		<link>https://www.yoursoulfamily.com/3-tips-to-silence-your-internal-critical-voice/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 19 May 2019 16:24:47 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[beauty in life]]></category>
		<category><![CDATA[being you]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[sub-conscioius]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=10474</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="10477" data-permalink="https://www.yoursoulfamily.com/3-tips-to-silence-your-internal-critical-voice/criticism-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?fit=644%2C591&amp;ssl=1" data-orig-size="644,591" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="criticism 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/05/criticism-470.png?fit=644%2C591&amp;ssl=1" />We all have an inner voice which many of us chat to for years without know who they are. I like to call it my &#8216;Inner You&#8217;. Others call it a different name depending on their beliefs &#8211; sub-conscious, higher self, soul. I like &#8216;Inner You&#8217; as it is more<a class="moretag" href="https://www.yoursoulfamily.com/3-tips-to-silence-your-internal-critical-voice/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/3-tips-to-silence-your-internal-critical-voice/">3 tips to silence your internal critical voice</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10474</post-id>	</item>
		<item>
		<title>Grief and hope: how do they go together?</title>
		<link>https://www.yoursoulfamily.com/grief-and-hope-how-do-they-go-together/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 02 Jan 2019 18:05:52 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving process]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=9568</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />Grieving is the process of saying goodbye to something or someone you valued. When we talk about grief most people think of the death of a loved one. However many life events cause a loss, for example being made redundant, divorce, selling of your childhood home, death of a pet.<a class="moretag" href="https://www.yoursoulfamily.com/grief-and-hope-how-do-they-go-together/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/grief-and-hope-how-do-they-go-together/">Grief and hope: how do they go together?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9568</post-id>	</item>
		<item>
		<title>Private Soul Map Reading</title>
		<link>https://www.yoursoulfamily.com/private-soul-map-reading/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 21 Nov 2018 19:12:08 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner you]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[soul map]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=5782</guid>

					<description><![CDATA[<p>Tel: +44 7966 137568  Email: alison.wem@yoursoulfamily.com Find a better way of living your life with intuitive life guidance from Alison Wem. Learn to move beyond a challenge or difficulty to live a happy, contented and fun-filled life. Sit with Alison to learn some of the messages your ‘inner you’ is<a class="moretag" href="https://www.yoursoulfamily.com/private-soul-map-reading/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/private-soul-map-reading/">Private Soul Map Reading</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5782</post-id>	</item>
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