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	<title>I hate Christmas it is so much work Archives - Alison Wem</title>
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	<title>I hate Christmas it is so much work Archives - Alison Wem</title>
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		<title>FREE tools to help get you through the festive period</title>
		<link>https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 17:43:35 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Christmas is so stressful]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[give me a quick way to be calm over Christmas]]></category>
		<category><![CDATA[Help I need to prepare Christmas]]></category>
		<category><![CDATA[help me to get rid of frustration anger irritation and anxiety at Christmas]]></category>
		<category><![CDATA[how do I find joy and happiness amongst my family at Christmas]]></category>
		<category><![CDATA[how to be calm for christmas]]></category>
		<category><![CDATA[how to help myself over Christmas]]></category>
		<category><![CDATA[I am so full of anxiety over Christmas help me]]></category>
		<category><![CDATA[I dread Christmas]]></category>
		<category><![CDATA[I hate Christmas it is so much work]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[my greatest critic is coming to Christmas hep me]]></category>
		<category><![CDATA[my partner always complains about Christmas]]></category>
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					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25009" data-permalink="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/harpenden-snow-2022-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?fit=500%2C473&amp;ssl=1" data-orig-size="500,473" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1671272755&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.0001230012300123&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Harpenden snow 2022 pix 500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?fit=300%2C284&amp;ssl=1" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?fit=500%2C473&amp;ssl=1" />This time of year can often feel chaotic and stressful, but it doesn&#8217;t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes. I am definitely going to try them on the<a class="moretag" href="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/">FREE tools to help get you through the festive period</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<title>Women: the secrets of surviving Christmas</title>
		<link>https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 06:00:57 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[Christmas is hell how do I make it feel better]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Help I need to prepare Christmas]]></category>
		<category><![CDATA[I am exhausted by the time Christmas arrives]]></category>
		<category><![CDATA[I am so glad when Christmas is over]]></category>
		<category><![CDATA[I hate Christmas it is so much work]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love self]]></category>
		<category><![CDATA[my partner always complains about Christmas]]></category>
		<category><![CDATA[no-one appreciates all of the hard work I do for Christmas]]></category>
		<category><![CDATA[What do I do to prepare for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=6125</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24300" data-permalink="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/pexels-picjumbocom-225224-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?fit=500%2C333&amp;ssl=1" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pexels-picjumbocom-225224 500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?fit=500%2C333&amp;ssl=1" />The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course, this is on top of normal daily activities. It is not a wonder many women are tense<a class="moretag" href="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/">Women: the secrets of surviving Christmas</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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