<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I feel so unhappy what can I do Archives - Alison Wem</title>
	<atom:link href="https://www.yoursoulfamily.com/tag/i-feel-so-unhappy-what-can-i-do/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.yoursoulfamily.com/tag/i-feel-so-unhappy-what-can-i-do/</link>
	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
	<lastBuildDate>Wed, 10 Dec 2025 16:59:29 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&#038;ssl=1</url>
	<title>I feel so unhappy what can I do Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/i-feel-so-unhappy-what-can-i-do/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Feel good: tips on being uplifted</title>
		<link>https://www.yoursoulfamily.com/feel-good-tips-on-being-uplifted/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 15:33:27 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[dance to feel good]]></category>
		<category><![CDATA[emotional balance]]></category>
		<category><![CDATA[feel good practices]]></category>
		<category><![CDATA[how to feel good]]></category>
		<category><![CDATA[how to uplift your spirits]]></category>
		<category><![CDATA[I feel sad and down]]></category>
		<category><![CDATA[I feel so unhappy what can I do]]></category>
		<category><![CDATA[is laughter inappropriate in a bad situation a]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[restore calm]]></category>
		<category><![CDATA[simple practices]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[talk your troubles over with someone you trust]]></category>
		<category><![CDATA[wellbeing rituals]]></category>
		<category><![CDATA[why can’t I feel happy]]></category>
		<category><![CDATA[why does music and dancing feel so good]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24572</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24578" data-permalink="https://www.yoursoulfamily.com/feel-good-tips-on-being-uplifted/pexels-meruyert-gonullu-6151960-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?fit=500%2C560&amp;ssl=1" data-orig-size="500,560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-meruyert-gonullu-6151960 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/04/pexels-meruyert-gonullu-6151960-500.jpg?fit=500%2C560&amp;ssl=1" />Feeling overwhelmed? These simple practices - from dancing and laughter to talking things out - help you relax, restore balance, and feel good again.</p>
<p>The post <a href="https://www.yoursoulfamily.com/feel-good-tips-on-being-uplifted/">Feel good: tips on being uplifted</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24572</post-id>	</item>
		<item>
		<title>Is it my spirit guide I am talking to?</title>
		<link>https://www.yoursoulfamily.com/is-it-my-spirit-guide-i-am-talking-to/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 12:02:27 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[can I recognise my spirit guide]]></category>
		<category><![CDATA[can my dead mum dad partner son daughter grandma grandad speak to me]]></category>
		<category><![CDATA[can my spirit guide really help me]]></category>
		<category><![CDATA[How do I get guidance]]></category>
		<category><![CDATA[how do I get inner guidance]]></category>
		<category><![CDATA[how do I speak to my guide]]></category>
		<category><![CDATA[I feel so alone]]></category>
		<category><![CDATA[I feel so unhappy what can I do]]></category>
		<category><![CDATA[I feel so unlovable does anyone love me]]></category>
		<category><![CDATA[what is my soul]]></category>
		<category><![CDATA[where do I go for strength and support]]></category>
		<category><![CDATA[who is my soul]]></category>
		<category><![CDATA[Who is talking to me]]></category>
		<category><![CDATA[you are never really alone]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24483</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24486" data-permalink="https://www.yoursoulfamily.com/is-it-my-spirit-guide-i-am-talking-to/pexels-paulo-marcio-dos-santos-3796549-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?fit=397%2C500&amp;ssl=1" data-orig-size="397,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-paulo-márcio-dos-santos-3796549 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-paulo-marcio-dos-santos-3796549-500.jpg?fit=397%2C500&amp;ssl=1" />Who is sending you lovely uplifting messages of love and guidance? How do you recognise who is speaking to you?  Is it your spirit guide talking to you or perhaps your own soul or a passed loved ones? Understanding who is communicating with you can help you to understand the<a class="moretag" href="https://www.yoursoulfamily.com/is-it-my-spirit-guide-i-am-talking-to/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/is-it-my-spirit-guide-i-am-talking-to/">Is it my spirit guide I am talking to?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24483</post-id>	</item>
		<item>
		<title>Happiness: 5 thoughts for the coming month</title>
		<link>https://www.yoursoulfamily.com/happiness-5-thoughts-for-the-coming-month/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 10:28:43 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[controlling stress]]></category>
		<category><![CDATA[good friends]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how do I choose happiness]]></category>
		<category><![CDATA[how do I find happiness]]></category>
		<category><![CDATA[how do I love myself]]></category>
		<category><![CDATA[I can feel my partner’s unhappiness. What can I do to make them happy]]></category>
		<category><![CDATA[I feel so unhappy what can I do]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself put what you want in your life]]></category>
		<category><![CDATA[make me happy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[what is happiness]]></category>
		<category><![CDATA[why can’t I feel happy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24194</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24195" data-permalink="https://www.yoursoulfamily.com/happiness-5-thoughts-for-the-coming-month/pexels-pixabay-207983-1-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?fit=710%2C500&amp;ssl=1" data-orig-size="710,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-pixabay-207983 (1) 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/06/pexels-pixabay-207983-1-500.jpg?fit=710%2C500&amp;ssl=1" />Happiness is on the inside Just looking at this picture makes me feel good.  You can feel the joy of this young man having fun in the shower. Some tips on finding your personal happiness; One small positive thought when you wake-up can change how you feel for your entire day.<a class="moretag" href="https://www.yoursoulfamily.com/happiness-5-thoughts-for-the-coming-month/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/happiness-5-thoughts-for-the-coming-month/">Happiness: 5 thoughts for the coming month</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24194</post-id>	</item>
	</channel>
</rss>
