i feel so stressed at work help me Archives - Alison Wem https://www.yoursoulfamily.com/tag/i-feel-so-stressed-at-work-help-me/ Helping people to live their best life; calmness - harmony - wisdom Tue, 11 Feb 2025 18:09:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 i feel so stressed at work help me Archives - Alison Wem https://www.yoursoulfamily.com/tag/i-feel-so-stressed-at-work-help-me/ 32 32 101304046 Stress Less, Focus More: A Practical Guide to Mindfulness for Men https://www.yoursoulfamily.com/stress-less-focus-more-a-practical-guide-to-mindfulness-for-men/ Tue, 11 Feb 2025 18:09:24 +0000 https://www.yoursoulfamily.com/?p=25988 With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve focus, manage stress, and enhance mental well-being. For many men, mindfulness isn’t about sitting cross-legged for hours – it’s about small, everyday shifts that bring clarity, awareness, Read more

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]]> 25988 Finding Calm: Practical Spiritual Tools to Manage Stress for Men https://www.yoursoulfamily.com/finding-calm-practical-spiritual-tools-to-manage-stress-for-men/ Wed, 13 Nov 2024 17:45:00 +0000 https://www.yoursoulfamily.com/?p=25744 Many men today face a fast-paced world where stress and anxiety can easily take a toll on their mental and physical well-being. Juggling demanding careers, family responsibilities, and personal goals often leaves little room for genuine relaxation. While stress is inevitable, there are spiritual practices that can help you manage Read more

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]]> 25744 Resilience for Real Life: Practical Tools to Stay Strong and Grounded https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/ Sun, 10 Nov 2024 05:00:10 +0000 https://www.yoursoulfamily.com/?p=25722 When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow. For men navigating high-pressure situations, spiritual practices like Read more

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]]> 25722 Back to work: how do you keep the relaxed feel from the break? https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/ Wed, 03 Jan 2024 05:00:06 +0000 https://www.yoursoulfamily.com/?p=19805 Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

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