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	<title>how to be calm for christmas Archives - Alison Wem</title>
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	<title>how to be calm for christmas Archives - Alison Wem</title>
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		<title>Navigating Family Tensions During the Holidays: A Spiritual Guide to Harmony</title>
		<link>https://www.yoursoulfamily.com/navigating-family-tensions-during-the-holidays-a-spiritual-guide-to-harmony/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 20 Dec 2024 00:00:46 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Christmas is hell how do I make it feel better]]></category>
		<category><![CDATA[Christmas is so stressful]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[Christmas should be full of kindness but it is just a struggle]]></category>
		<category><![CDATA[help me to get rid of frustration anger irritation and anxiety at Christmas]]></category>
		<category><![CDATA[how can I help others at Christmas]]></category>
		<category><![CDATA[how do I find joy and happiness amongst my family at Christmas]]></category>
		<category><![CDATA[how to be calm for christmas]]></category>
		<category><![CDATA[how to help myself over Christmas]]></category>
		<category><![CDATA[I am not Christian what is there in Christmas for me?]]></category>
		<category><![CDATA[I am so full of anxiety over Christmas help me]]></category>
		<category><![CDATA[I dread Christmas]]></category>
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					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25790" data-permalink="https://www.yoursoulfamily.com/navigating-family-tensions-during-the-holidays-a-spiritual-guide-to-harmony/dispute-4661516_640-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?fit=500%2C332&amp;ssl=1" data-orig-size="500,332" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="dispute-4661516_640 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/dispute-4661516_640-pix-500.jpg?fit=500%2C332&amp;ssl=1" />The holidays are a time for joy, connection, and celebration, but they can also bring up old wounds, unspoken grievances, and family tensions. It’s natural &#8211; bringing everyone together can create the perfect storm for misunderstandings or disagreements. But with a spiritual perspective, you can approach these moments gracefully and<a class="moretag" href="https://www.yoursoulfamily.com/navigating-family-tensions-during-the-holidays-a-spiritual-guide-to-harmony/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/navigating-family-tensions-during-the-holidays-a-spiritual-guide-to-harmony/">Navigating Family Tensions During the Holidays: A Spiritual Guide to Harmony</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25789</post-id>	</item>
		<item>
		<title>FREE tools to help get you through the festive period</title>
		<link>https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 17:43:35 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Christmas is so stressful]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[give me a quick way to be calm over Christmas]]></category>
		<category><![CDATA[Help I need to prepare Christmas]]></category>
		<category><![CDATA[help me to get rid of frustration anger irritation and anxiety at Christmas]]></category>
		<category><![CDATA[how do I find joy and happiness amongst my family at Christmas]]></category>
		<category><![CDATA[how to be calm for christmas]]></category>
		<category><![CDATA[how to help myself over Christmas]]></category>
		<category><![CDATA[I am so full of anxiety over Christmas help me]]></category>
		<category><![CDATA[I dread Christmas]]></category>
		<category><![CDATA[I hate Christmas it is so much work]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[my greatest critic is coming to Christmas hep me]]></category>
		<category><![CDATA[my partner always complains about Christmas]]></category>
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					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25009" data-permalink="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/harpenden-snow-2022-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?fit=500%2C473&amp;ssl=1" data-orig-size="500,473" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1671272755&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.0001230012300123&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Harpenden snow 2022 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/Harpenden-snow-2022-pix-500.jpg?fit=500%2C473&amp;ssl=1" />This time of year can often feel chaotic and stressful, but it doesn&#8217;t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes. I am definitely going to try them on the<a class="moretag" href="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/">FREE tools to help get you through the festive period</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
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