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	<title>how do I cope with the change at work Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>how do I cope with the change at work Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/how-do-i-cope-with-the-change-at-work/</link>
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		<title>Embracing Change: Spiritual Practices for Navigating Life’s Transitions</title>
		<link>https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 05:00:31 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[as a man my priorities have changed how do I handle this]]></category>
		<category><![CDATA[Can I change my life]]></category>
		<category><![CDATA[change is so hard]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[how do I change my life. It's not fun and I am unhappy]]></category>
		<category><![CDATA[how do I cope with the change at work]]></category>
		<category><![CDATA[I am divorcing and finding it hard help]]></category>
		<category><![CDATA[I am nearly 50 help]]></category>
		<category><![CDATA[I am nearly 60 help me]]></category>
		<category><![CDATA[I feel overwhelmed with the changes at work]]></category>
		<category><![CDATA[we have had a baby and are finding it hard]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25998</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="26000" data-permalink="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/pexels-nandhukumar-1464733-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?fit=500%2C614&amp;ssl=1" data-orig-size="500,614" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-nandhukumar-1464733 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?fit=500%2C614&amp;ssl=1" />Life transitions are inevitable, but they can be particularly challenging for men in their 40s and 50s. Career shifts, relationship changes, health concerns, or a deeper questioning of purpose often arise during this phase. These moments of change can feel unsettling, but they also offer opportunities for growth and renewal.<a class="moretag" href="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/">Embracing Change: Spiritual Practices for Navigating Life’s Transitions</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25998</post-id>	</item>
		<item>
		<title>Resilience for Real Life: Practical Tools to Stay Strong and Grounded</title>
		<link>https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 05:00:10 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindful workplace]]></category>
		<category><![CDATA[are breaks at work worthwhile]]></category>
		<category><![CDATA[be resilient though mindfulness]]></category>
		<category><![CDATA[can I exect my employer to help me learn the new ways of working]]></category>
		<category><![CDATA[change in the workplace]]></category>
		<category><![CDATA[does breathwork really make a difference]]></category>
		<category><![CDATA[does mindfulness take long]]></category>
		<category><![CDATA[how do I control my stress]]></category>
		<category><![CDATA[how do I cope with the change at work]]></category>
		<category><![CDATA[i feel so stressed at work help me]]></category>
		<category><![CDATA[I hate work]]></category>
		<category><![CDATA[staying in the present moment]]></category>
		<category><![CDATA[work makes me feel miserable]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25722</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25724" data-permalink="https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/pexels-chetanvlad-2600312-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?fit=500%2C427&amp;ssl=1" data-orig-size="500,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-chetanvlad-2600312 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/11/pexels-chetanvlad-2600312-pix-500.jpg?fit=500%2C427&amp;ssl=1" />When life throws challenges your way—whether it&#8217;s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow. For men navigating high-pressure situations, spiritual practices like<a class="moretag" href="https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/">Resilience for Real Life: Practical Tools to Stay Strong and Grounded</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25722</post-id>	</item>
		<item>
		<title>Meet change in the workplace half way: experiment, be flexible, embrace</title>
		<link>https://www.yoursoulfamily.com/meet-change-in-the-workplace-half-way-experiment-be-flexible-embrace/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 19:02:15 +0000</pubDate>
				<category><![CDATA[Mindfulness at Work]]></category>
		<category><![CDATA[can I exect my employer to help me learn the new ways of working]]></category>
		<category><![CDATA[change in the workplace]]></category>
		<category><![CDATA[do I need to worry about the technology changes at work]]></category>
		<category><![CDATA[how do I cope with the change at work]]></category>
		<category><![CDATA[how do I exploit the technology changes at work]]></category>
		<category><![CDATA[How do I keep up with technology change at work]]></category>
		<category><![CDATA[I feel overwhelmed with the changes at work]]></category>
		<category><![CDATA[Should I cut the training budget in 2024]]></category>
		<category><![CDATA[technology scares me]]></category>
		<category><![CDATA[what can I expect at work in 2024]]></category>
		<category><![CDATA[what change can i expect at work]]></category>
		<category><![CDATA[what change is happening at work]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24860</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24862" data-permalink="https://www.yoursoulfamily.com/meet-change-in-the-workplace-half-way-experiment-be-flexible-embrace/pexels-andrea-piacquadio-3784324-pex-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?fit=500%2C333&amp;ssl=1" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-andrea-piacquadio-3784324 pex 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3784324-pex-500.jpg?fit=500%2C333&amp;ssl=1" />We are in a period of significant change in the workplace. Digital tools and data-driven decision making are even impacting a simple author, spiritual teacher and public speaker like me! From my days in corporate life, I know it is important to embrace change rather than to hide from it.<a class="moretag" href="https://www.yoursoulfamily.com/meet-change-in-the-workplace-half-way-experiment-be-flexible-embrace/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/meet-change-in-the-workplace-half-way-experiment-be-flexible-embrace/">Meet change in the workplace half way: experiment, be flexible, embrace</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
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