how can I relax Archives - Alison Wem https://www.yoursoulfamily.com/tag/how-can-i-relax/ Helping people to live their best life; calmness - harmony - wisdom Wed, 05 Apr 2023 16:23:32 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 how can I relax Archives - Alison Wem https://www.yoursoulfamily.com/tag/how-can-i-relax/ 32 32 101304046 Meditation: Meet the Spirit of the Wood for healing energy https://www.yoursoulfamily.com/meet-the-spirit-of-the-wood-for-healing-energy/ Wed, 19 Apr 2023 11:01:56 +0000 https://www.yoursoulfamily.com/?p=24603 Feel in need of relaxation and de-stressing? Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved….. This meditation will bring you some love and nurturing. Listen to Alison Wem’s FREE meditation that takes you out into the beauty Read more

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]]> 24603 Rumi’s Reflections: Alison Wem’s Journal – Day 11 https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-11/ Wed, 12 Apr 2023 06:00:52 +0000 https://www.yoursoulfamily.com/?p=24580 Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. Jalal al-Din Rumi Dance is freedom of movement. When your physical body feels free, your soul experiences a feeling of freedom even Read more

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]]> 24580 Relaxation: the importance of taking a break https://www.yoursoulfamily.com/relaxation-the-importance-of-taking-a-break/ Mon, 25 Apr 2022 16:59:37 +0000 https://www.yoursoulfamily.com/?p=1280 You may be experiencing the relentless pace of business or the rigours of running a family life or perhaps both! Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system to activate. Our bodies are Read more

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