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	<title>how can I improve my life Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>how can I improve my life Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/how-can-i-improve-my-life/</link>
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		<title>Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline</title>
		<link>https://www.yoursoulfamily.com/strengthening-body-and-spirit-the-hidden-benefits-of-fitness-and-discipline/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 18 Dec 2024 16:39:46 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[are inner and outer strength related]]></category>
		<category><![CDATA[building discipline as a route to inner strength]]></category>
		<category><![CDATA[does fitness discipline help other aspects of my life]]></category>
		<category><![CDATA[does movement help my inner peace]]></category>
		<category><![CDATA[how can I improve my life]]></category>
		<category><![CDATA[how do I improve my inner strength and peace]]></category>
		<category><![CDATA[how do you achieve mind-body-spirit connection]]></category>
		<category><![CDATA[movement as meditation]]></category>
		<category><![CDATA[tips to blend fitness and spirituality]]></category>
		<category><![CDATA[what do you mean by movement as meditation]]></category>
		<category><![CDATA[Why do I feel better when I am exercising]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25828</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25832" data-permalink="https://www.yoursoulfamily.com/strengthening-body-and-spirit-the-hidden-benefits-of-fitness-and-discipline/pexels-yankrukov-8436589-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?fit=500%2C384&amp;ssl=1" data-orig-size="500,384" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-yankrukov-8436589 pix 500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?fit=300%2C230&amp;ssl=1" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/12/pexels-yankrukov-8436589-pix-500.jpg?fit=500%2C384&amp;ssl=1" />In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual<a class="moretag" href="https://www.yoursoulfamily.com/strengthening-body-and-spirit-the-hidden-benefits-of-fitness-and-discipline/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/strengthening-body-and-spirit-the-hidden-benefits-of-fitness-and-discipline/">Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25828</post-id>	</item>
		<item>
		<title>Mother Nature: refreshes us at the end of a busy day</title>
		<link>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/</link>
					<comments>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/#comments</comments>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 18:08:30 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[how can I improve my life]]></category>
		<category><![CDATA[how do I cope with challenges in my life]]></category>
		<category><![CDATA[how do I get balance in my life]]></category>
		<category><![CDATA[how do I make my life my own]]></category>
		<category><![CDATA[how do I maximise the value of my life]]></category>
		<category><![CDATA[How do I wish good things into my life]]></category>
		<category><![CDATA[how to find calmness]]></category>
		<category><![CDATA[how to find inner peace]]></category>
		<category><![CDATA[I feel so upset what can I do]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[my life is rubbish]]></category>
		<category><![CDATA[pleasure]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=6065</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="6071" data-permalink="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/mother-nature/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?fit=895%2C470&amp;ssl=1" data-orig-size="895,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Mother Nature" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?fit=300%2C158&amp;ssl=1" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?fit=750%2C394&amp;ssl=1" />Wonderful sun-set. Time to pause and enjoy the sun-set at the end of a busy day. A moment of reflection sets you up for your evening activities. Bring inner peace and harmony into your life. Amazingly you will find many of your challenges in the outer world ease. It can<a class="moretag" href="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/">Mother Nature: refreshes us at the end of a busy day</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6065</post-id>	</item>
		<item>
		<title>How do you choose the best New Year resolutions?</title>
		<link>https://www.yoursoulfamily.com/how-do-you-choose-the-best-new-year-resolutions/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 01 Dec 2023 19:30:13 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[how can I improve my life]]></category>
		<category><![CDATA[how do I find my life purpose]]></category>
		<category><![CDATA[how do I increase my personal growth]]></category>
		<category><![CDATA[how do I increase my spiritual growth]]></category>
		<category><![CDATA[how do I maximise the value of my life]]></category>
		<category><![CDATA[my life is falling apart what do I do?]]></category>
		<category><![CDATA[my life is full of challenges who will help me]]></category>
		<category><![CDATA[my life is hell what do I do]]></category>
		<category><![CDATA[my life is miserable]]></category>
		<category><![CDATA[what is a good life value]]></category>
		<category><![CDATA[what is a life lesson]]></category>
		<category><![CDATA[what life values can I choose from]]></category>
		<category><![CDATA[when should I make new resolutions]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24965</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24966" data-permalink="https://www.yoursoulfamily.com/how-do-you-choose-the-best-new-year-resolutions/pexels-bithinraj-mb-1052150-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?fit=500%2C471&amp;ssl=1" data-orig-size="500,471" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-bithinraj-mb-1052150 pix 500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?fit=300%2C283&amp;ssl=1" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-bithinraj-mb-1052150-pix-500.jpg?fit=500%2C471&amp;ssl=1" />We have entered the last month of the year! Traditionally you might give yourself some New Year resolutions on what you are going to do differently in the up coming year. Equally traditionally most people don’t keep to their resolutions beyond the end of January. How can I choose resolutions<a class="moretag" href="https://www.yoursoulfamily.com/how-do-you-choose-the-best-new-year-resolutions/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/how-do-you-choose-the-best-new-year-resolutions/">How do you choose the best New Year resolutions?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24965</post-id>	</item>
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