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	<title>hope Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>hope Archives - Alison Wem</title>
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<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Happy New Year 2026: A Gentle Reflection for the Year Ahead</title>
		<link>https://www.yoursoulfamily.com/happy-new-year-2026-gentle-reflection/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 09:36:21 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[find my spiritual path in 2026]]></category>
		<category><![CDATA[finding my spiritual path]]></category>
		<category><![CDATA[Gentle Living]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[harmony inner peace wisdom in life]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[reflection]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=28516</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Happy New Year 2026 winter dawn image with robin and lantern symbolising hope and gentle beginnings" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28517" data-permalink="https://www.yoursoulfamily.com/2026-ysf-new-year-greeting-webp/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?fit=500%2C426&amp;ssl=1" data-orig-size="500,426" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="2026-YSF-New-Year-Greeting.webp" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/12/2026-YSF-New-Year-Greeting.webp?fit=500%2C426&amp;ssl=1" />A gentle New Year message for 2026, reflecting on resilience, hope, and the quiet ways we find our way forward. Read More>></p>
<p>The post <a href="https://www.yoursoulfamily.com/happy-new-year-2026-gentle-reflection/">Happy New Year 2026: A Gentle Reflection for the Year Ahead</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28516</post-id>	</item>
		<item>
		<title>I Feel So Alone: How do I help myself?</title>
		<link>https://www.yoursoulfamily.com/i-feel-so-alone-how-do-i-help-myself/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 20 Oct 2025 08:20:17 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[finding strength]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[I feel so alone]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Lonliness feels awful help me]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[what can I do about loneliness]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=27999</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="28024" data-permalink="https://www.yoursoulfamily.com/i-feel-so-alone-how-do-i-help-myself/pexels-mart-production-7279062-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?fit=500%2C474&amp;ssl=1" data-orig-size="500,474" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-mart-production-7279062 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/10/pexels-mart-production-7279062-pix-500.jpg?fit=500%2C474&amp;ssl=1" />Loneliness can feel heavy, yet it also invites growth. In still moments, we rediscover strength, meaning, and the possibility of connection. Read more ></p>
<p>The post <a href="https://www.yoursoulfamily.com/i-feel-so-alone-how-do-i-help-myself/">I Feel So Alone: How do I help myself?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27999</post-id>	</item>
		<item>
		<title>Grieving over the loss of a loved one?</title>
		<link>https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 10:04:58 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving is so hard]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how do I get over losing someone]]></category>
		<category><![CDATA[I hate my life on my own]]></category>
		<category><![CDATA[I miss my dad]]></category>
		<category><![CDATA[I miss my mum]]></category>
		<category><![CDATA[I miss my partner what can I do]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[is it wrong to be crying for someone after a year]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[what is the grieving process]]></category>
		<category><![CDATA[why can't I move on from grieving]]></category>
		<category><![CDATA[why can’t I feel happy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=10620</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />All of us experience grief at some point in our lives. When we experience it for the first time, it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it. When someone you love dies it can<a class="moretag" href="https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/">Grieving over the loss of a loved one?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10620</post-id>	</item>
		<item>
		<title>Feeling sad when everyone else is happy?</title>
		<link>https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 01 Jan 2024 06:00:51 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Wisdom of a Mother]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how can I help others at Christmas]]></category>
		<category><![CDATA[I ache inside with loneliness]]></category>
		<category><![CDATA[I am lonely what can I do]]></category>
		<category><![CDATA[I dread Christmas and New Year on my own]]></category>
		<category><![CDATA[I feel so lonely help me]]></category>
		<category><![CDATA[I hate Christmas on my own]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[on my own for Christmas and New Year help me]]></category>
		<category><![CDATA[overcoming loneliness]]></category>
		<category><![CDATA[overrcoming sadness]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=19687</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal by nature so loneliness is the hardest of conditions. I experienced loneliness as a widow in my 40s. With two children life was very busy but inside I had an<a class="moretag" href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/">Feeling sad when everyone else is happy?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19687</post-id>	</item>
		<item>
		<title>2023! What can you expect from the coming year?</title>
		<link>https://www.yoursoulfamily.com/2023-what-can-you-expect-from-the-coming-year/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 18:41:25 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[allow joy into your life]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[chaos in the world]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[consciousness development]]></category>
		<category><![CDATA[find the middle path for harmony]]></category>
		<category><![CDATA[higher life values]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how to find harmony]]></category>
		<category><![CDATA[how to handle change in the world]]></category>
		<category><![CDATA[influence the world around you]]></category>
		<category><![CDATA[influence your life]]></category>
		<category><![CDATA[insight into the coming year]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[new year new start]]></category>
		<category><![CDATA[simplify your life for greater joy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24311</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24312" data-permalink="https://www.yoursoulfamily.com/2023-what-can-you-expect-from-the-coming-year/pexels-engin-akyurt-13088177-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?fit=666%2C500&amp;ssl=1" data-orig-size="666,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-engin-akyurt-13088177 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-engin-akyurt-13088177-500.jpg?fit=666%2C500&amp;ssl=1" />January brings a fresh start: simplify your life to allow more space for joy&#8230;. At the moment there is plenty in the world to worry about – inflation, energy crisis, war, mortgage and rent increases. Many of my friends have said they have stopped reading the news as much of<a class="moretag" href="https://www.yoursoulfamily.com/2023-what-can-you-expect-from-the-coming-year/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/2023-what-can-you-expect-from-the-coming-year/">2023! What can you expect from the coming year?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24311</post-id>	</item>
		<item>
		<title>Women: Do Christmas with the minimum fuss</title>
		<link>https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 11 Dec 2022 13:05:24 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24289</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="6128" data-permalink="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/women-christmas-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" data-orig-size="481,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;(c) Subbotina | Dreamstime.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="women christmas 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" />The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course this is on top of normal daily activities. It is not a wonder many women are tense<a class="moretag" href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/">Women: Do Christmas with the minimum fuss</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24289</post-id>	</item>
		<item>
		<title>Joy: get a boost to your day by finding the joy you hold within</title>
		<link>https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 13:14:49 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gives you vitality]]></category>
		<category><![CDATA[guided meditation for joy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[reduces anxiety]]></category>
		<category><![CDATA[reduces sadness]]></category>
		<category><![CDATA[reduces stress]]></category>
		<category><![CDATA[reflection on joy]]></category>
		<category><![CDATA[relaxation]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24099</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24100" data-permalink="https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/pexels-andre-furtado-1263986-joy-500-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?fit=750%2C500&amp;ssl=1" data-orig-size="750,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1646400103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-andre-furtado-1263986 joy 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/03/pexels-andre-furtado-1263986-joy-500-1.jpg?fit=750%2C500&amp;ssl=1" />Listen to Alison Wem&#8217;s reflection on joy and receive a boost to how you feel. It&#8217;s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day. Give yourself a treat, you deserve it. Blessings. Reflection on Joy here</p>
<p>The post <a href="https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/">Joy: get a boost to your day by finding the joy you hold within</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24099</post-id>	</item>
		<item>
		<title>How are we coping with so many people dying of Covid-19?</title>
		<link>https://www.yoursoulfamily.com/how-are-we-coping-with-so-many-people-dying-of-covid-19/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 15:42:28 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23679</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />Grieving for a loss or trying to support someone who has lost a loved one? All of us experience grief at some point in our lives.  When we experience it for the first time it can come as quite a shock.  It is often not talked about so it is<a class="moretag" href="https://www.yoursoulfamily.com/how-are-we-coping-with-so-many-people-dying-of-covid-19/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/how-are-we-coping-with-so-many-people-dying-of-covid-19/">How are we coping with so many people dying of Covid-19?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23679</post-id>	</item>
		<item>
		<title>How was your lockdown?: chaotic, insightful, challenging&#8230;.</title>
		<link>https://www.yoursoulfamily.com/how-was-your-lockdown-chaotic-insightful-challenging/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 15:51:36 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling your emotions]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=23058</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="23059" data-permalink="https://www.yoursoulfamily.com/how-was-your-lockdown-chaotic-insightful-challenging/inner-landscape-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?fit=661%2C470&amp;ssl=1" data-orig-size="661,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="inner landscape 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/inner-landscape-470.jpg?fit=661%2C470&amp;ssl=1" />Here in the UK lockdown has been eased so we can get back to &#8216;normal&#8217; or perhaps I should say &#8216;new normal&#8217;. The date we started this process was the 4th July. There is a certain irony with this being Independence Day in the US. &#160; How was your lockdown?<a class="moretag" href="https://www.yoursoulfamily.com/how-was-your-lockdown-chaotic-insightful-challenging/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/how-was-your-lockdown-chaotic-insightful-challenging/">How was your lockdown?: chaotic, insightful, challenging&#8230;.</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23058</post-id>	</item>
		<item>
		<title>Feeling Your Emotions &#8211; FREE e-book</title>
		<link>https://www.yoursoulfamily.com/feeling-your-emotions-free-e-book/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 16 Jul 2020 14:59:10 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling your emotions]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love my children]]></category>
		<category><![CDATA[love my family]]></category>
		<category><![CDATA[love my friends]]></category>
		<category><![CDATA[uncertain world]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=23037</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="23038" data-permalink="https://www.yoursoulfamily.com/feeling-your-emotions-free-e-book/book-cover-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?fit=332%2C470&amp;ssl=1" data-orig-size="332,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="book cover 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2020/07/book-cover-470.jpg?fit=332%2C470&amp;ssl=1" />&#160; Feeling Your Emotions: hope &#8211; inspiration &#8211; love was written during the Covid-19 pandemic lockdown in the Spring of 2020. A conversation between Alison Wem and her friends who are healers, mediums and a spirit artist but are also husbands, wives, parents and adult children observing and experiencing the<a class="moretag" href="https://www.yoursoulfamily.com/feeling-your-emotions-free-e-book/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/feeling-your-emotions-free-e-book/">Feeling Your Emotions &#8211; FREE e-book</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23037</post-id>	</item>
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