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	<title>harmony Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>harmony Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/harmony/</link>
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<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Mindful Walking: A Simple Path to Presence</title>
		<link>https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 12:25:54 +0000</pubDate>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[daily rituals for calmness and presence]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful walking]]></category>
		<category><![CDATA[mindfulness practice]]></category>
		<category><![CDATA[nature connection]]></category>
		<category><![CDATA[simple mindfulness]]></category>
		<category><![CDATA[Soulful Explorer]]></category>
		<category><![CDATA[walking meditation]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=27498</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="27503" data-permalink="https://www.yoursoulfamily.com/pexels-alexeydemidov-9313857-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?fit=500%2C502&amp;ssl=1" data-orig-size="500,502" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-alexeydemidov-9313857 pix 500" data-image-description="&lt;p&gt;mindful walking&lt;/p&gt;
" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/09/pexels-alexeydemidov-9313857-pix-500.jpg?fit=500%2C502&amp;ssl=1" />Bring mindful walking into your daily routine to calm your ind and reconnect with the living world. Even a short walk with awareness can restore balance and focus — discover how to begin.<br />
Read the full article<br />
https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/</p>
<p>The post <a href="https://www.yoursoulfamily.com/mindful-walking-a-simple-path-to-presence/">Mindful Walking: A Simple Path to Presence</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27498</post-id>	</item>
		<item>
		<title>Book Appointment Here</title>
		<link>https://www.yoursoulfamily.com/book-appointment-here-2/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 07:53:27 +0000</pubDate>
				<category><![CDATA[Appointment with Alison Wem]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[intuitive life guidance]]></category>
		<category><![CDATA[reduce stress]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=26994</guid>

					<description><![CDATA[<p>Please email alison.wem@yoursoulfamily.com or call Alison on (+44) 7966 137568. Available face-to-face or via Zoom depending on location. Please state what type of meeting you would like, and the days and times of the week that are generally good for you. If you are unsure about the type of meeting<a class="moretag" href="https://www.yoursoulfamily.com/book-appointment-here-2/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/book-appointment-here-2/">Book Appointment Here</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26994</post-id>	</item>
		<item>
		<title>Your Soul Family Summer Sale</title>
		<link>https://www.yoursoulfamily.com/your-soul-family-summer-sale/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 12 Jul 2025 09:16:26 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soul map]]></category>
		<category><![CDATA[spiritual lifestyle]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=26554</guid>

					<description><![CDATA[<p>50% off until the 23rd July Secrets of Your Soul A story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family<a class="moretag" href="https://www.yoursoulfamily.com/your-soul-family-summer-sale/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/your-soul-family-summer-sale/">Your Soul Family Summer Sale</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26554</post-id>	</item>
		<item>
		<title>Mother Nature: refreshes us at the end of a busy day</title>
		<link>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/</link>
					<comments>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/#comments</comments>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 18:08:30 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[how can I improve my life]]></category>
		<category><![CDATA[how do I cope with challenges in my life]]></category>
		<category><![CDATA[how do I get balance in my life]]></category>
		<category><![CDATA[how do I make my life my own]]></category>
		<category><![CDATA[how do I maximise the value of my life]]></category>
		<category><![CDATA[How do I wish good things into my life]]></category>
		<category><![CDATA[how to find calmness]]></category>
		<category><![CDATA[how to find inner peace]]></category>
		<category><![CDATA[I feel so upset what can I do]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[my life is rubbish]]></category>
		<category><![CDATA[pleasure]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=6065</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="6071" data-permalink="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/mother-nature/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?fit=895%2C470&amp;ssl=1" data-orig-size="895,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Mother Nature" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/Mother-Nature.jpg?fit=750%2C394&amp;ssl=1" />Wonderful sun-set. Time to pause and enjoy the sun-set at the end of a busy day. A moment of reflection sets you up for your evening activities. Bring inner peace and harmony into your life. Amazingly you will find many of your challenges in the outer world ease. It can<a class="moretag" href="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/">Mother Nature: refreshes us at the end of a busy day</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.yoursoulfamily.com/mother-nature-refreshes-us-at-the-end-of-a-busy-day/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6065</post-id>	</item>
		<item>
		<title>Women: the secrets of surviving Christmas</title>
		<link>https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 06:00:57 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[Christmas is hell how do I make it feel better]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Help I need to prepare Christmas]]></category>
		<category><![CDATA[I am exhausted by the time Christmas arrives]]></category>
		<category><![CDATA[I am so glad when Christmas is over]]></category>
		<category><![CDATA[I hate Christmas it is so much work]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love self]]></category>
		<category><![CDATA[my partner always complains about Christmas]]></category>
		<category><![CDATA[no-one appreciates all of the hard work I do for Christmas]]></category>
		<category><![CDATA[What do I do to prepare for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=6125</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24300" data-permalink="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/pexels-picjumbocom-225224-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?fit=500%2C333&amp;ssl=1" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pexels-picjumbocom-225224 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/pexels-picjumbocom-225224-500.jpg?fit=500%2C333&amp;ssl=1" />The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course, this is on top of normal daily activities. It is not a wonder many women are tense<a class="moretag" href="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/">Women: the secrets of surviving Christmas</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6125</post-id>	</item>
		<item>
		<title>Remaining calm through the festive season</title>
		<link>https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/</link>
					<comments>https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/#comments</comments>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 06:00:34 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[Christmas is a waste of time]]></category>
		<category><![CDATA[Christmas is hell how do I make it feel better]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[Christmas should be full of kindness but it is just a struggle]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[I am not Christian what is there in Christmas for me?]]></category>
		<category><![CDATA[It upsets me how my family view Christmas what can I dot]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[my Christmas is lonely what can I do]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<category><![CDATA[what can I be grateful over Christmas]]></category>
		<category><![CDATA[what is the point of Christmas]]></category>
		<category><![CDATA[What the hell do I give for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=1249</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24982" data-permalink="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/pexels-david-bartus-751261-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?fit=500%2C413&amp;ssl=1" data-orig-size="500,413" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-david-bartus-751261 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?fit=500%2C413&amp;ssl=1" />The festive season is meant to be a time of joy &#8211; being with loved ones, a rest from work or studying, giving and receiving gifts. The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations<a class="moretag" href="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/">Remaining calm through the festive season</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1249</post-id>	</item>
		<item>
		<title>Rumi’s Reflections: Alison Wem’s Journal – Day 9</title>
		<link>https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-9/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 26 Feb 2023 06:00:30 +0000</pubDate>
				<category><![CDATA[Rumi's Reflection Journal]]></category>
		<category><![CDATA[am I my soul]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[can you see my light]]></category>
		<category><![CDATA[do we all have a soul]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[is my soul always with me]]></category>
		<category><![CDATA[my inner light is shining]]></category>
		<category><![CDATA[my soul is my best friend]]></category>
		<category><![CDATA[my soul is my spark of divinity]]></category>
		<category><![CDATA[spiritual awakening happening]]></category>
		<category><![CDATA[what does a spiritual awakening feel like]]></category>
		<category><![CDATA[what is my soul]]></category>
		<category><![CDATA[White Cloud is my soul]]></category>
		<category><![CDATA[who is my soul]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24509</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24513" data-permalink="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-9/pexels-beingthetraveller-2730218-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?fit=448%2C500&amp;ssl=1" data-orig-size="448,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-beingthetraveller-2730218 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-beingthetraveller-2730218-500.jpg?fit=448%2C500&amp;ssl=1" />There is a candle in your heart, Ready to be kindled. There is a void in your soul, Ready to be filled. You feel it, don&#8217;t you? Jalal al-Din Rumi My candle has been lit but it is dim and needs to be nurtured to achieve its potential. I feel<a class="moretag" href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-9/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-9/">Rumi’s Reflections: Alison Wem’s Journal – Day 9</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24509</post-id>	</item>
		<item>
		<title>Families: how to make them stronger so they stay together?</title>
		<link>https://www.yoursoulfamily.com/families-how-to-make-them-stronger-so-they-stay-together/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 25 Feb 2023 11:11:47 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[families who eat together stay together]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family together]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[how to keep my family together]]></category>
		<category><![CDATA[how to make my family stronger]]></category>
		<category><![CDATA[i love having my parents to dinner]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[my kids fight over dinner do I give up]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[strengthening family relationships]]></category>
		<category><![CDATA[teaching children life values]]></category>
		<category><![CDATA[what is the point of eating together]]></category>
		<category><![CDATA[why do my family want to eat together]]></category>
		<category><![CDATA[why should I eat with my family]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24502</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24503" data-permalink="https://www.yoursoulfamily.com/families-how-to-make-them-stronger-so-they-stay-together/pexels-august-de-richelieu-4262174-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?fit=717%2C500&amp;ssl=1" data-orig-size="717,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-august-de-richelieu-4262174 500" data-image-description="&lt;p&gt;A group of people around a table enjoying sharing food together,.&lt;/p&gt;
" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/02/pexels-august-de-richelieu-4262174-500.jpg?fit=717%2C500&amp;ssl=1" />In the UK and I suspect many other countries too, the school half term is now over. How did the holiday break go with you and your family? This includes grandparents and anyone else who may have been involved with providing child care for younger children or ‘entertainment’ for older<a class="moretag" href="https://www.yoursoulfamily.com/families-how-to-make-them-stronger-so-they-stay-together/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/families-how-to-make-them-stronger-so-they-stay-together/">Families: how to make them stronger so they stay together?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24502</post-id>	</item>
		<item>
		<title>Women: Do Christmas with the minimum fuss</title>
		<link>https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 11 Dec 2022 13:05:24 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24289</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="6128" data-permalink="https://www.yoursoulfamily.com/women-the-secrets-of-surviving-christmas/women-christmas-470/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" data-orig-size="481,470" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;(c) Subbotina | Dreamstime.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="women christmas 470" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/12/women-christmas-470.jpg?fit=481%2C470&amp;ssl=1" />The approach to Christmas can be a challenging time. Women are often the main organiser of school costumes for nativities, other social events, presents, and the food preparation for the day. Of course this is on top of normal daily activities. It is not a wonder many women are tense<a class="moretag" href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/women-do-christmas-with-the-minimum-fuss/">Women: Do Christmas with the minimum fuss</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24289</post-id>	</item>
		<item>
		<title>Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 7</title>
		<link>https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-7/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 29 Apr 2022 06:38:24 +0000</pubDate>
				<category><![CDATA[Rumi's Reflection Journal]]></category>
		<category><![CDATA[am I my soul]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[do we all have a soul]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[is my soul always with me]]></category>
		<category><![CDATA[my soul is my best friend]]></category>
		<category><![CDATA[my soul is my spark of divinity]]></category>
		<category><![CDATA[what is my soul]]></category>
		<category><![CDATA[White Cloud is my soul]]></category>
		<category><![CDATA[who is my soul]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24164</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24166" data-permalink="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-7/pexels-pixabay-36729-my-soul-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?fit=341%2C500&amp;ssl=1" data-orig-size="341,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pexels-pixabay-36729-my-soul-500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2022/04/pexels-pixabay-36729-my-soul-500.jpg?fit=341%2C500&amp;ssl=1" />My soul is from elsewhere, I&#8217;m sure of that, and I intend to end up there. &#160; Jalal al-Din Rumi &#160; I talked with my soul for many years before I realised who it was. Throughout a life threatening childhood illness, he was always there comforting and encouraging me. He<a class="moretag" href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-7/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-7/">Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 7</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24164</post-id>	</item>
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