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	<title>find your calmness Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>find your calmness Archives - Alison Wem</title>
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		<title>Moments of Peace: Simple Daily Rituals for Inner Calm</title>
		<link>https://www.yoursoulfamily.com/moments-of-peace-simple-daily-rituals-for-inner-calm/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sun, 29 Sep 2024 04:07:56 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[being busy and being spiritual feels impossible]]></category>
		<category><![CDATA[cultivate inner peace]]></category>
		<category><![CDATA[discover inner peace]]></category>
		<category><![CDATA[find your calmness]]></category>
		<category><![CDATA[how do I adapt rather than add activities to my busy life for inner peace]]></category>
		<category><![CDATA[how do I make something I already do more mindful]]></category>
		<category><![CDATA[how to find my inner peace]]></category>
		<category><![CDATA[simple inner calmness rituals for busy people]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25623</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25624" data-permalink="https://www.yoursoulfamily.com/moments-of-peace-simple-daily-rituals-for-inner-calm/pexels-bianca-gasparoto-834990-1752806-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?fit=500%2C484&amp;ssl=1" data-orig-size="500,484" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-bianca-gasparoto-834990-1752806 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/09/pexels-bianca-gasparoto-834990-1752806-pix-500.jpg?fit=500%2C484&amp;ssl=1" />Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family, and personal responsibilities. However, incorporating simple daily rituals into your routine can create pockets of peace, helping you stay centred and grounded.<a class="moretag" href="https://www.yoursoulfamily.com/moments-of-peace-simple-daily-rituals-for-inner-calm/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/moments-of-peace-simple-daily-rituals-for-inner-calm/">Moments of Peace: Simple Daily Rituals for Inner Calm</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25623</post-id>	</item>
		<item>
		<title>Have you been touched by one of the 3Ds: divorce, death, debt?</title>
		<link>https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 19:10:02 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[anxiety versus calmness]]></category>
		<category><![CDATA[change is so hard]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[find your calmness]]></category>
		<category><![CDATA[finding calmness]]></category>
		<category><![CDATA[how do I cope with a broken heart]]></category>
		<category><![CDATA[how do I cope with challenges in my life]]></category>
		<category><![CDATA[my emotions are all over the place help me]]></category>
		<category><![CDATA[my emotions are all over the place what can I do]]></category>
		<category><![CDATA[my heart is breaking]]></category>
		<category><![CDATA[my heart is breaking help me]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25060</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25062" data-permalink="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/pexels-polina-zimmerman-4108142-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?fit=500%2C650&amp;ssl=1" data-orig-size="500,650" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-polina-zimmerman-4108142 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?fit=500%2C650&amp;ssl=1" />January is the prime time in the year for having to face one of the 3Ds – divorce, death and debt. After the extended festive period many couples realise their relationship has run its course. Or the cold weather takes a few people to the After Life. Or significant debt<a class="moretag" href="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/">Have you been touched by one of the 3Ds: divorce, death, debt?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25060</post-id>	</item>
		<item>
		<title>Living with balance in your life</title>
		<link>https://www.yoursoulfamily.com/living-with-balance-in-your-life/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 10 Mar 2023 18:55:04 +0000</pubDate>
				<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Mindful workplace]]></category>
		<category><![CDATA[autumn equinox]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Bring balance into your life]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[find your calmness]]></category>
		<category><![CDATA[finding clarity]]></category>
		<category><![CDATA[finding the middle path in life for balance and well-being]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Karen Newell Eben Alexander]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[spring equinox]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=10269</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Tightrope-man-e1528481547361.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" data-attachment-id="1572" data-permalink="https://www.yoursoulfamily.com/abc-of-love-b-is-for-balance-in-life/tightrope-man/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Tightrope-man-e1528481547361.jpg?fit=278%2C300&amp;ssl=1" data-orig-size="278,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Dean Harvey&quot;,&quot;camera&quot;:&quot;NIKON D700&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1296491227&quot;,&quot;copyright&quot;:&quot;Brighton Hove Photography&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Tightrope man" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2018/04/Tightrope-man-e1528481547361.jpg?fit=278%2C300&amp;ssl=1" />Finding balance in all you think, feel and do brings you calmness. In my experience, when you feel calmness there is much more clarity on who you are and what is happening in your life. In the northern hemisphere the Spring Equinox is coming on the 21st March. It brings<a class="moretag" href="https://www.yoursoulfamily.com/living-with-balance-in-your-life/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/living-with-balance-in-your-life/">Living with balance in your life</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10269</post-id>	</item>
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