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	<title>emotions Archives - Alison Wem</title>
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	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
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	<title>emotions Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/emotions/</link>
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<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Your Soul Family Summer Sale</title>
		<link>https://www.yoursoulfamily.com/your-soul-family-summer-sale/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 12 Jul 2025 09:16:26 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soul map]]></category>
		<category><![CDATA[spiritual lifestyle]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?page_id=26554</guid>

					<description><![CDATA[<p>50% off until the 23rd July Secrets of Your Soul A story of past lives unveils wisdom beyond your wildest dreams. The sharing of this story aims to help make the path to enlightenment less mysterious. It really does happen to everyday people (Book 3 in the Your Soul Family<a class="moretag" href="https://www.yoursoulfamily.com/your-soul-family-summer-sale/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/your-soul-family-summer-sale/">Your Soul Family Summer Sale</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26554</post-id>	</item>
		<item>
		<title>The Courage to Be Real: Why Vulnerability is a Man’s Greatest Strength</title>
		<link>https://www.yoursoulfamily.com/the-courage-to-be-real-why-vulnerability-is-a-mans-greatest-strength/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 18:52:29 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[do my emotions effect others]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[emotions keep going around inside help me]]></category>
		<category><![CDATA[I'm a man should I be ashamed I want to cry]]></category>
		<category><![CDATA[Is crying unmanly]]></category>
		<category><![CDATA[is showing my emotions a weakness]]></category>
		<category><![CDATA[is showing my emotions unmanly]]></category>
		<category><![CDATA[my emotions are all over the place what can I do]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=26082</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25938" data-permalink="https://www.yoursoulfamily.com/natures-wisdom-finding-peace-and-purpose-for-men-in-midlife/pexels-aksakal-16780151-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?fit=500%2C508&amp;ssl=1" data-orig-size="500,508" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-aksakal-16780151 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/01/pexels-aksakal-16780151-pix-500.jpg?fit=500%2C508&amp;ssl=1" />For too long, men have been taught that strength means never showing weakness, never faltering, never revealing too much. But real strength isn’t about how much you can carry &#8211; it’s about how deeply you can connect with yourself and others. Vulnerability isn’t a flaw. It’s the doorway to true<a class="moretag" href="https://www.yoursoulfamily.com/the-courage-to-be-real-why-vulnerability-is-a-mans-greatest-strength/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/the-courage-to-be-real-why-vulnerability-is-a-mans-greatest-strength/">The Courage to Be Real: Why Vulnerability is a Man’s Greatest Strength</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26082</post-id>	</item>
		<item>
		<title>Christmas is nearly here: feeling panicky?</title>
		<link>https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 05:00:49 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how do I make life choices]]></category>
		<category><![CDATA[how do I satisfy my curiosity on spiritual living]]></category>
		<category><![CDATA[how do you develop spiritually]]></category>
		<category><![CDATA[ideas for Christmas gifts]]></category>
		<category><![CDATA[inexpensive spiritual Xmas gifts]]></category>
		<category><![CDATA[inexpensive Xmas gifts]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[spiritually minded inexpensive Christmas gifts]]></category>
		<category><![CDATA[what books can I read to explore myself]]></category>
		<category><![CDATA[what books give me easy to digest messages on spirituality]]></category>
		<category><![CDATA[what books should I read for spiritual development]]></category>
		<category><![CDATA[what can I learn from observing my life]]></category>
		<category><![CDATA[what is an easy spiritual read for the holidays]]></category>
		<category><![CDATA[What the hell do I give for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=18919</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25004" data-permalink="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/pexels-freestocksorg-749354-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?fit=500%2C407&amp;ssl=1" data-orig-size="500,407" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-freestocksorg-749354 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-freestocksorg-749354-pix-500.jpg?fit=500%2C407&amp;ssl=1" />Sadly preparation for Christmas can send many people into a panic. All those presents to find for the people most important to you in your life. How will you find something that brings joy, sends your love and shares some truths on life and living. Don&#8217;t make it hard for<a class="moretag" href="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/christmas-is-nearly-here-feeling-panicky/">Christmas is nearly here: feeling panicky?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18919</post-id>	</item>
		<item>
		<title>Grieving over the loss of a loved one?</title>
		<link>https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 10:04:58 +0000</pubDate>
				<category><![CDATA[Your Soul Family]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving is so hard]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how do I get over losing someone]]></category>
		<category><![CDATA[I hate my life on my own]]></category>
		<category><![CDATA[I miss my dad]]></category>
		<category><![CDATA[I miss my mum]]></category>
		<category><![CDATA[I miss my partner what can I do]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[is it wrong to be crying for someone after a year]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[what is the grieving process]]></category>
		<category><![CDATA[why can't I move on from grieving]]></category>
		<category><![CDATA[why can’t I feel happy]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=10620</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />All of us experience grief at some point in our lives. When we experience it for the first time, it can come as quite a shock. It is often not talked about so it is hard to know how to deal with it. When someone you love dies it can<a class="moretag" href="https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/grieving-over-the-loss-of-a-loved-one/">Grieving over the loss of a loved one?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10620</post-id>	</item>
		<item>
		<title>Family: love them or hate them?</title>
		<link>https://www.yoursoulfamily.com/family-love-them-or-hate-them/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 19 Jan 2024 13:52:55 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[can always helping others make me ill]]></category>
		<category><![CDATA[Can I live without love]]></category>
		<category><![CDATA[can love really make a difference]]></category>
		<category><![CDATA[can my love help]]></category>
		<category><![CDATA[can my love help my family and friends]]></category>
		<category><![CDATA[do I love my partner even when I am really cross with them]]></category>
		<category><![CDATA[do I need a man to feel loved]]></category>
		<category><![CDATA[does my partner love me when he is so cross]]></category>
		<category><![CDATA[Does self love make a difference to my life]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[how to bring balance in my life]]></category>
		<category><![CDATA[I feel unlovable]]></category>
		<category><![CDATA[is love for life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[no one loves me help me]]></category>
		<category><![CDATA[soul family]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=1842</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="25068" data-permalink="https://www.yoursoulfamily.com/pexels-ann-h-2210543-pix-500-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?fit=2560%2C2129&amp;ssl=1" data-orig-size="2560,2129" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-ann-h-2210543 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-ann-h-2210543-pix-500-scaled.jpg?fit=750%2C623&amp;ssl=1" />We all have a family. I believe a better name for family is &#8216;loved ones&#8217; which also includes friends, colleagues, neighbours, pets and more. Your family teaches you throughout your life to give and to receive love. Love is such a powerful emotion &#8211; love for a child, a parent,<a class="moretag" href="https://www.yoursoulfamily.com/family-love-them-or-hate-them/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/family-love-them-or-hate-them/">Family: love them or hate them?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1842</post-id>	</item>
		<item>
		<title>Back to work: how do you keep the relaxed feel from the break?</title>
		<link>https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 03 Jan 2024 05:00:06 +0000</pubDate>
				<category><![CDATA[Mindful workplace]]></category>
		<category><![CDATA[are breaks at work worthwhile]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[do I keep working or take a break]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[how to feel good when I return to work after a break]]></category>
		<category><![CDATA[How to feel good when you go back to work after the holidays]]></category>
		<category><![CDATA[i feel so stressed at work help me]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[post holiday blues help me]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[should I stop for a break at work]]></category>
		<category><![CDATA[well being at work]]></category>
		<category><![CDATA[what should I do to improve my stress at work]]></category>
		<category><![CDATA[Why do I feel so bad when I return to work]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=19805</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="25030" data-permalink="https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/pexels-tim-mossholder-2432221-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?fit=500%2C528&amp;ssl=1" data-orig-size="500,528" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-tim-mossholder-2432221 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-tim-mossholder-2432221-pix-500.jpg?fit=500%2C528&amp;ssl=1" />Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system<a class="moretag" href="https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/">Back to work: how do you keep the relaxed feel from the break?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19805</post-id>	</item>
		<item>
		<title>Feeling sad when everyone else is happy?</title>
		<link>https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Mon, 01 Jan 2024 06:00:51 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Wisdom of a Mother]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how can I help others at Christmas]]></category>
		<category><![CDATA[I ache inside with loneliness]]></category>
		<category><![CDATA[I am lonely what can I do]]></category>
		<category><![CDATA[I dread Christmas and New Year on my own]]></category>
		<category><![CDATA[I feel so lonely help me]]></category>
		<category><![CDATA[I hate Christmas on my own]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life guidance]]></category>
		<category><![CDATA[on my own for Christmas and New Year help me]]></category>
		<category><![CDATA[overcoming loneliness]]></category>
		<category><![CDATA[overrcoming sadness]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=19687</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1038" data-permalink="https://www.yoursoulfamily.com/4-step-grieving-process/beauty-girl-cry/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" data-orig-size="450,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Photographer: Chepko Danil Chepko@yandex.ru&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;beauty girl cry&quot;,&quot;created_timestamp&quot;:&quot;1331990808&quot;,&quot;copyright&quot;:&quot;Copyright: Chepko Danil Chepko@yandex.ru&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;beauty girl cry&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/08/Grieving-tear-e1528557900962.jpg?fit=450%2C300&amp;ssl=1" />Sadness often goes hand-in-hand with loneliness. You can feel lonely in an unhappy relationship, family or city. Humans are tribal by nature so loneliness is the hardest of conditions. I experienced loneliness as a widow in my 40s. With two children life was very busy but inside I had an<a class="moretag" href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/feeling-sad-when-everyone-else-is-happy/">Feeling sad when everyone else is happy?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19687</post-id>	</item>
		<item>
		<title>Are you experiencing the full potential of love?</title>
		<link>https://www.yoursoulfamily.com/4-types-of-love-are-you-experiencing-the-full-potential-of-love/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 06:01:13 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Can I live without love]]></category>
		<category><![CDATA[Can praying for someone make a difference]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[do I need a man to feel loved]]></category>
		<category><![CDATA[Does love really make a difference]]></category>
		<category><![CDATA[Does self love make a difference to my life]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[I can't rely on a man what can I do for love]]></category>
		<category><![CDATA[I don't feel loved]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[no one loves me]]></category>
		<category><![CDATA[soul family]]></category>
		<category><![CDATA[what is love]]></category>
		<category><![CDATA[what is self love]]></category>
		<category><![CDATA[what types of love are there]]></category>
		<category><![CDATA[why do I not have a partner]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=10052</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24987" data-permalink="https://www.yoursoulfamily.com/4-types-of-love-are-you-experiencing-the-full-potential-of-love/pexels-ds-stories-7679942-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?fit=500%2C333&amp;ssl=1" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-ds-stories-7679942 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2019/02/pexels-ds-stories-7679942-pix-500.jpg?fit=500%2C333&amp;ssl=1" />Love comes in many shapes and forms Whenever anyone speaks of love, they are often referring to romantic love between two people. I believe that love is infinite and can come in many forms. If romantic love was the only form of love, it would be quite exclusive and in<a class="moretag" href="https://www.yoursoulfamily.com/4-types-of-love-are-you-experiencing-the-full-potential-of-love/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/4-types-of-love-are-you-experiencing-the-full-potential-of-love/">Are you experiencing the full potential of love?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10052</post-id>	</item>
		<item>
		<title>Remaining calm through the festive season</title>
		<link>https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/</link>
					<comments>https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/#comments</comments>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 06:00:34 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[Christmas is a waste of time]]></category>
		<category><![CDATA[Christmas is hell how do I make it feel better]]></category>
		<category><![CDATA[Christmas is such a stressful time help me]]></category>
		<category><![CDATA[Christmas should be full of kindness but it is just a struggle]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[I am not Christian what is there in Christmas for me?]]></category>
		<category><![CDATA[It upsets me how my family view Christmas what can I dot]]></category>
		<category><![CDATA[make Christmas easier]]></category>
		<category><![CDATA[my Christmas is lonely what can I do]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[surviving Christmas]]></category>
		<category><![CDATA[what can I be grateful over Christmas]]></category>
		<category><![CDATA[what is the point of Christmas]]></category>
		<category><![CDATA[What the hell do I give for Christmas]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=1249</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24982" data-permalink="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/pexels-david-bartus-751261-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?fit=500%2C413&amp;ssl=1" data-orig-size="500,413" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-david-bartus-751261 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/12/pexels-david-bartus-751261-pix-500.jpg?fit=500%2C413&amp;ssl=1" />The festive season is meant to be a time of joy &#8211; being with loved ones, a rest from work or studying, giving and receiving gifts. The reality is often far removed from the intention. Experiences can range from too many people in the house with tensions between the generations<a class="moretag" href="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/">Remaining calm through the festive season</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.yoursoulfamily.com/remaining-calm-through-the-festive-season/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1249</post-id>	</item>
		<item>
		<title>Feeling jaded?: Mother Nature can assist</title>
		<link>https://www.yoursoulfamily.com/feeling-jaded-mother-nature-can-assist/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 14:05:12 +0000</pubDate>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=12911</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/01/Calmness-1-e1528625624554.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/01/Calmness-1-e1528625624554.jpg?w=300&amp;ssl=1 300w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/01/Calmness-1-e1528625624554.jpg?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="522" data-permalink="https://www.yoursoulfamily.com/contributing-calmness/calmness-2/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/01/Calmness-1-e1528625624554.jpg?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Calmness" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/01/Calmness-1-e1528625624554.jpg?fit=300%2C300&amp;ssl=1" />So often we are so busy with our lives &#8211; work, partners, family and friends that we forget to do something for ourselves. I am as guilty of this as anyone else. Since I stepped out of corporate life, Your Soul Family has been with me on holidays, festivals and<a class="moretag" href="https://www.yoursoulfamily.com/feeling-jaded-mother-nature-can-assist/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/feeling-jaded-mother-nature-can-assist/">Feeling jaded?: Mother Nature can assist</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12911</post-id>	</item>
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