<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>coping with change Archives - Alison Wem</title>
	<atom:link href="https://www.yoursoulfamily.com/tag/coping-with-change/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.yoursoulfamily.com/tag/coping-with-change/</link>
	<description>Helping people to live their best life; calmness - harmony - wisdom</description>
	<lastBuildDate>Tue, 18 Feb 2025 18:05:32 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&#038;ssl=1</url>
	<title>coping with change Archives - Alison Wem</title>
	<link>https://www.yoursoulfamily.com/tag/coping-with-change/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">101304046</site>	<item>
		<title>Embracing Change: Spiritual Practices for Navigating Life’s Transitions</title>
		<link>https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 05:00:31 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[as a man my priorities have changed how do I handle this]]></category>
		<category><![CDATA[Can I change my life]]></category>
		<category><![CDATA[change is so hard]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[how do I change my life. It's not fun and I am unhappy]]></category>
		<category><![CDATA[how do I cope with the change at work]]></category>
		<category><![CDATA[I am divorcing and finding it hard help]]></category>
		<category><![CDATA[I am nearly 50 help]]></category>
		<category><![CDATA[I am nearly 60 help me]]></category>
		<category><![CDATA[I feel overwhelmed with the changes at work]]></category>
		<category><![CDATA[we have had a baby and are finding it hard]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25998</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="26000" data-permalink="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/pexels-nandhukumar-1464733-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?fit=500%2C614&amp;ssl=1" data-orig-size="500,614" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-nandhukumar-1464733 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2025/02/pexels-nandhukumar-1464733-pix-500.jpg?fit=500%2C614&amp;ssl=1" />Life transitions are inevitable, but they can be particularly challenging for men in their 40s and 50s. Career shifts, relationship changes, health concerns, or a deeper questioning of purpose often arise during this phase. These moments of change can feel unsettling, but they also offer opportunities for growth and renewal.<a class="moretag" href="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/embracing-change-spiritual-practices-for-navigating-lifes-transitions/">Embracing Change: Spiritual Practices for Navigating Life’s Transitions</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25998</post-id>	</item>
		<item>
		<title>Have you been touched by one of the 3Ds: divorce, death, debt?</title>
		<link>https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 19:10:02 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[anxiety versus calmness]]></category>
		<category><![CDATA[change is so hard]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[find your calmness]]></category>
		<category><![CDATA[finding calmness]]></category>
		<category><![CDATA[how do I cope with a broken heart]]></category>
		<category><![CDATA[how do I cope with challenges in my life]]></category>
		<category><![CDATA[my emotions are all over the place help me]]></category>
		<category><![CDATA[my emotions are all over the place what can I do]]></category>
		<category><![CDATA[my heart is breaking]]></category>
		<category><![CDATA[my heart is breaking help me]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=25060</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="25062" data-permalink="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/pexels-polina-zimmerman-4108142-pix-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?fit=500%2C650&amp;ssl=1" data-orig-size="500,650" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-polina-zimmerman-4108142 pix 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2024/01/pexels-polina-zimmerman-4108142-pix-500.jpg?fit=500%2C650&amp;ssl=1" />January is the prime time in the year for having to face one of the 3Ds – divorce, death and debt. After the extended festive period many couples realise their relationship has run its course. Or the cold weather takes a few people to the After Life. Or significant debt<a class="moretag" href="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/have-you-been-touched-by-one-of-the-3ds-divorce-death-debt/">Have you been touched by one of the 3Ds: divorce, death, debt?</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25060</post-id>	</item>
		<item>
		<title>Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 8</title>
		<link>https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-8/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 11:35:34 +0000</pubDate>
				<category><![CDATA[Rumi's Reflection Journal]]></category>
		<category><![CDATA[are we too late to save our world]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change begins with with you]]></category>
		<category><![CDATA[change for the better]]></category>
		<category><![CDATA[chaos in the world]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[how do I cope with a changing world]]></category>
		<category><![CDATA[how do we make a better world]]></category>
		<category><![CDATA[how to cope with the chaos in the world]]></category>
		<category><![CDATA[influencing change]]></category>
		<category><![CDATA[is our world doomed]]></category>
		<category><![CDATA[making change happen]]></category>
		<category><![CDATA[will things get worse in our world]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24359</guid>

					<description><![CDATA[<p><img loading="lazy" width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=460%2C460&amp;ssl=1 460w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="24361" data-permalink="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-8/pexels-alexas-fotos-2277784-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?fit=533%2C500&amp;ssl=1" data-orig-size="533,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-alexas-fotos-2277784 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-alexas-fotos-2277784-500.jpg?fit=533%2C500&amp;ssl=1" />Yesterday I was clever, So I wanted to change the world Today I am wise, So I am changing myself Jalal al-Din Rumi There is much talk about the world entering the age of Aquarius which will bring much change. To me, we seem to be a world in change<a class="moretag" href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-8/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/rumis-reflections-alison-wems-journal-day-8/">Rumi&#8217;s Reflections: Alison Wem&#8217;s Journal &#8211; Day 8</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24359</post-id>	</item>
		<item>
		<title>The Power of Love</title>
		<link>https://www.yoursoulfamily.com/the-power-of-love/</link>
		
		<dc:creator><![CDATA[Alison Wem]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 19:42:20 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety versus calmness]]></category>
		<category><![CDATA[can I really influence our chaotic world]]></category>
		<category><![CDATA[can I wish someone well]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[do my emotions effect others]]></category>
		<category><![CDATA[finding calmness]]></category>
		<category><![CDATA[help someone by sending them love]]></category>
		<category><![CDATA[how to cope with a changing world]]></category>
		<category><![CDATA[how to cope with the chaos in the world]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[send love from your heart]]></category>
		<category><![CDATA[the power of love]]></category>
		<category><![CDATA[what does my anxiety do to others]]></category>
		<category><![CDATA[wish good things for someone]]></category>
		<guid isPermaLink="false">https://www.yoursoulfamily.com/?p=24341</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=230%2C230&amp;ssl=1 230w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=160%2C160&amp;ssl=1 160w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="24344" data-permalink="https://www.yoursoulfamily.com/the-power-of-love/pexels-michelle-leman-6765969-500/" data-orig-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?fit=438%2C500&amp;ssl=1" data-orig-size="438,500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pexels-michelle-leman-6765969 500" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2023/01/pexels-michelle-leman-6765969-500.jpg?fit=438%2C500&amp;ssl=1" />2022 has brought in lots of change for all of us.  On the world stage political leaders are changing, war, worries on inflation and the cost of living, even Mother Earth is feeling change.  There is much debate on whether there is climate change in process but it is a<a class="moretag" href="https://www.yoursoulfamily.com/the-power-of-love/"> Read more</a></p>
<p>The post <a href="https://www.yoursoulfamily.com/the-power-of-love/">The Power of Love</a> appeared first on <a href="https://www.yoursoulfamily.com">Alison Wem</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24341</post-id>	</item>
	</channel>
</rss>
