are breaks at work worthwhile Archives - Alison Wem https://www.yoursoulfamily.com/tag/are-breaks-at-work-worthwhile/ Helping people to live their best life; calmness - harmony - wisdom Thu, 30 Oct 2025 18:26:56 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 are breaks at work worthwhile Archives - Alison Wem https://www.yoursoulfamily.com/tag/are-breaks-at-work-worthwhile/ 32 32 101304046 Spiritual Self-Care for Busy People: Simple Ways to Find Calm https://www.yoursoulfamily.com/spiritual-self-care-for-busy-people-simple-ways-to-find-calm/ Mon, 09 Jun 2025 04:00:20 +0000 https://www.yoursoulfamily.com/?p=26345 Quick, meaningful spiritual self-care for busy people—simple practices to find calm, presence, and connection in the middle of your day, with gentle rituals you can actually keep.

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]]> 26345 Resilience for Real Life: Practical Tools to Stay Strong and Grounded https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/ Sun, 10 Nov 2024 05:00:10 +0000 https://www.yoursoulfamily.com/?p=25722 When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow. For men navigating high-pressure situations, spiritual practices like Read more

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]]> 25722 Back to work: how do you keep the relaxed feel from the break? https://www.yoursoulfamily.com/back-to-work-how-do-you-keep-the-relaxed-feel-from-the-break/ Wed, 03 Jan 2024 05:00:06 +0000 https://www.yoursoulfamily.com/?p=19805 Many of us have now gone back to work.  After the long Festive break, you will be adjusting back to the relentless pace of business. Stress resides not in the mind but in the nervous system. Our ‘fight or flight’ response raises our cortisol level causing the sympathetic nervous system Read more

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